Whenever I ask myself, "Why am I eating so much?" the next question should be, "Was I hungry to begin with, and am I eating past fullness?"
Ever feel ravenous the week before your period? With intense cravings, desires for foods you don’t normally eat, or even just feeling like a bottomless...
Check out this post for how Oprah turned a light bulb on for me regarding emotional eating with the question: "What are you really hungry for?”
These psychological reasons for overeating explain why diets don't work. When you already eat well, turn to the psychology of overeating.
Whether you are looking to lose weight, improve your energy levels, or simply eat healthily, StyleCraze's diet tips can help.
Welcome to day six in my week of low carb posts! Today also marks my 6 month blogoversary! Yay! Like many bloggers, when I started this blog I had no idea what I was doing
Are you ever hungry but nothing sounds good? This is actually very common. Learn more about why this happens and strategies to overcome this.
Oh where, oh where, has your hunger gone? Has your appetite been unpredictable or even missing? Here are four reasons why you’re asking yourself “why am I not hungry?”
Are you able to truly feel physical signs of hunger and know when to eat in response? Surprisingly enough, many people are not!
How do you know you’re hungry? I know it sounds like an odd question but I’m always amazed at the answers I get to this seemingly simple question. Think about it a moment. Imagine I just asked you “how do you know you’re hungry?” What would you say? I talk about hunger a fair amount. […]
Still hungry after you've finished a meal? If you're trying to lose weight and feeling ravenous, choose low-calorie, high-volume foods that will fill you up without sending you over your daily calorie limit.
Welcome to Best Body! My proven program helps you become your best self. ✓ Simple weight loss. ✓Feel in control around food. ✓Build your best body & lifestyle.
Check out this post for how Oprah turned a light bulb on for me regarding emotional eating with the question: "What are you really hungry for?”
It's hard to eat when nothing sounds good. Have a healthy smoothie, soup, or snack for nutrients. Keep some quick meal options on hand, or your favorite food.
You're always hungry and you could just eat all day? Where this comes from and what you can do about it, you can find out here.
Stop dieting and start living! Eating when you are hungry is a simple way to reach your health and weight loss goals! These tips will help you start now!
If you think not being hungry is a good thing and will help you lose weight, you're wrong. Learn how your hunger cues are actually needed!
Learn How to Stop Food Cravings Are you tired of doing so good all day and then BAM! 8 pm hits. You want to relax. You’ve had a long day. Everyone wanted a piece of you and you handed it over without a fight. Your f-ing tired and the LAST thing you want to do […]
This Ultimate Resource Guide will give you everything you need to know to beat that habit of eating too much! You can STOP overeating... find out how!
Finding yourself searching through the pantry looking for something to snack on....then realize you're not even hungry? Here's why that might be happening and what to do about it!
It could be biology (like mild dehydration) or psychology hidden behind the question, why do I still want to eat when I'm full?
what it sounds like to have a healthy relationship with your body + food I don’t have to compare what I’m eating to others, because my body will communicate what it needs. Just because food is available doesn’t mean I need to eat it, I can stop when I’m satisfied. There is no rush, I can take time t
Do you need easy casserole recipes? Of course you do. We've got 15 healthy recipes rounded up for you right here -- bookmark it!
These easy crispy keto french fries are just 3 ingredients. They come out super crunchy and taste like the real thing!
Struggling to stay motivated with your meal prep? Try out these hot tips to become a prepping pro and make it super easy to stay on track.
Dietitians share their recommendations for the best post-workout snacks, including how much protein and carbs to eat after a workout.
I love food. A lot. I am definitely someone who eats because I like the taste of food and often find myself doing so when I’m not even hungry. Over the last couple years we’ve tried a few different “diets” to lose weight and have been successful on them. As we’ve changed our eating habits to try and incorporate healthier meals overall, I’ve built up a bit of a repertoire of healthy and low calorie snacks. Sometimes it feels impossible to find a snack that is a) healthy, b) low calorie and c) still tasty to your taste buds. There is very, very little processed food in these snacks, which is a lifestyle choice that Jason and I try to live by. So there’s no 200 calorie sweets or chips – sorry! Hopefully some of these snacks will appeal to you and encourage you to eat healthy no matter what meal. Disclaimer: I am by no means any healthy food guru – these are just snacks that I’ve found to work for me. Every snack includes a protein and carbs as I don’t believe in eliminating either of them. Proteins come in the form of meat, dairy, nuts and some grains. I’ve listed some brand names simply because I know the calories for those products. Make sure to check labels before substituting & assuming they are the same – not all brands are created equally! 25 Snacks that are 200 Calories and Under 1. 2 harboiled eggs + 1 cup sliced cucumber: 160 calories 2. 1 whole bell pepper, sliced, + 3 tablespoons hummus: 110 calories 3. 1 medium apple + 1 tbsp natural peanut butter: 180 calories 4. 1 brown rice cake +1 tbsp natural peanut butter + 1 tbsp whole flax seeds: 200 calories 5. 1/2 medium tomato + 1 cup diced cucumber + 2 tbsp feta cheese + 1 tsp olive oil & vinegar each: 150 calories 6. 1 slice Silver Hills’ Little Big Bread + 1 oz avocado slices + 1/2 medium tomato: 170 calories 7. 3/4 cup Special K Red Berries cereal + 1/2 cup % milk: 165 calories 8. 1/2 cup cooked quinoa + 1/2 tomato + 1/2 bell pepper + 1 tbsp feta + lemon juice: 180 calories 9. 3 oz carrot sticks + 1 tablespoon natural almond butter: 130 calories 10. 1/2 cup non-fat Greek yogurt + 1/2 oz (weight) raw walnuts + 2 tsp honey: 180 calories 12. 1 medium apple + 15 raw almonds : 190 calories 13. 1 cup non-fat Greek yogurt + 1 cup raspberries + 1 tsp honey: 200 calories 14. 2 cups romaine lettuce + 2 oz peas + 4 slices Maple Leaf Natural Selections Deli Turkey + 1 tsp olive oil & vinegar each: 175 calories 15. 1 cup broccoli florets + 1 bell pepper + 3 tbsp hummus: 175 calories 16. 2 cups spinach + 1/2 cup onion sliced, sauteed in 1 tsp coconut oil + 3 oz ground turkey meat: 180 calories 17. 1 medium banana + 1 tbsp natural almond butter: 180 calories 18. 1 large egg + 2 breakfast turkey sausages + 1/2 bell pepper: 200 calories 19. 1 cup raw cauliflower + 1 cup raw broccoli + 3 tbsp hummus: 165 calories 20. 1/2 cup snap peas + 1/2 bell pepper + 1/2 cup broccoli, sauteed, with 4 oz scallops + 1 tsp coconut oil: 190 calories 21. 1 plum + 1 peach sliced, + 1/2 oz raw walnuts + 2 tsp agave nectar: 200 calories 22. 1 slice Silver Hills Little Big Bread + 1 tbsp natural peanut butter + 2 tsp agave nectar: 195 calories 23. 1/3 cup dry oatmeal (cooked with water) + 1 tbsp sliced almonds + 1 tbsp maple syrup: 190 calories 24. 5 asparagus spears steamed + 2 Laughing Cow Light Wedges + 5 slices deli turkey, made into roll ups: 165 calories 25. 2 cups Romaine lettuce + 1 cup sliced cucumber + 1/2 tomato + 1 tbsp sliced almonds + 3 slices deli turkey + 1 tsp olive oil + vinegar each: 180 calories And just because I love you all & want to encourage you even more in your endeavours to be healthy, I’ve compiled the information above into a handy print out that you can stick up wherever. I keep mine on the fridge for ideas when I’m looking for a snackity-snack 🙂 You can click on the image or HERE to download. Got any other ideas for 200 calorie snacks? I’d love to hear them below!*I am not being compensated by any of the aforementioned brands in this post – all opinions are my own and they are just brands that I genuinely use and love.*
This super easy keto chili comes together in just 10 minutes with no tedious chopping required!
A crunchy & satisfying meal. Tofu Katsu is very versatile, stuff it with vegan cheese in between for sandwich or serve it as a meal with a side of salad. To get the crunchy texture, you'll need a thick batter to coat & press the Panko breadcrumbs onto the tofu before frying.
Why are you hungry? In the famous words of Michael Pollan, “Eat Food, Not too Much, Mostly Plants.” Knowing what to eat doesn’t need to be more complicated than that, right?
If you're searching for the best keto pancakes recipe, then look no further than my famous keto cream cheese pancakes! Low carb, nut free, and gluten free, they are guaranteed to up your keto breakfast game!
Yes, vegan fried "chicken" and gravy made with tofu! Crispy battered pieces of pre-frozen tofu fried to a crisp and dipped in some homemade gravy. My sister's exact words were "This is so good, I can live with this forever"--and this is coming from my omnivorous sister who loves her share of meat.
