From air and water filters, to therapy lights, to exercise tools this list has a little of everything for biohackers.
Read about the many health benefits of ashwagandha root. What is ashwagandha, side effects, dosage, ksm 66, male hormones boost and more.
Art is not just a visual feast; it's a journey into the hidden corridors of the human mind. It holds the power to stir profound emotions, often resonating
Our mind & body responds best when it is pacified with a natural routine that enhances our qualities so we can put our best foot forward and thrive in life.
As part of our Inside Out Beauty campaign, we've produced this awesome herbal body map that relates a whole-istic host of herbs to each of the organs that they can help with and how. Dill for your Liver, Ginger for your stomach, cardamom for your kidneys!
Your mind and body aren't two separate entities. They work together in relationship. Check out this graphic of our body's emotional energy centers to see how.
Ever wondered how to stay healthy when modern medicine isn't an option? Dive into the secrets of natural antibiotics that preppers swear by.
Natural home remedies can relieve different kinds of pain and make you feel a lot better. If the problem isn’t that serious and you’re absolutely sure it doesn’t require professional care, you can turn to our generous Mother Nature for help. We at Bright Side thought you should know more about these natural alternatives for treating ailments safely and effectively.
After someone suffers a stroke, there are several conditions that need attention. One of these is impaired motor function, or the loss of movement or use of a particular body part. Regaining motor function is necessary to be able to perform routine activities, and exercise and general use are key for recovery. Howeve
Unleash your inner zen with StyleCraze and improve your flexibility and strength with yoga. Explore the best asana, expert tips, sequences, and more.
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Definition Nerve cells arranged in networks communicate information with one another through neurotransmission which is the conduction of electrical messages from neuron to neuron. The electrochemical messages cross the synapses between neural cells by way of special chemical messengers called neurotransmitters. Neurotransmitters are chemicals found and produced in the brain to allow the transmission of impulses from one nerve cell to the next across synapses. They aid in the conduction of information throughout the body. These chemicals fit into specific receptor cells embedded in the membrane of the dendrite that either fuel up or excite action in the cells (excitatory)
Prioritize your health and wellness with StyleCraze. Explore our articles on ingredients, nutrition, fitness, health tips, home remedies, yoga, and more.
Genetics vs. Epigenetics From "Hidden Switches in the Mind" by Eric J. Nestler, in Scientific American 305, 76 - 83 (November 2011) SOURCE: Scientific American @ Nature
To be in your own thoughts — language, like headphones, delivers a sense of privacy. Of course, no thinking is linear. Neurons are always crashing into each other, trying to connect and build new a…
Self-Care, Inner Peace, Aromatherapy... our self-care page is designed to help you find your center, and know what true inner peace looks like.
Get some good tips on creating inner peace when times are difficult, such as body and mind awareness, empathy, compassion, and gratitude.
Deep research into the mind and body is revealing that there is a strong connection between our thoughts, emotions, healing and health.
Many scholars and experts believe that there are three types of human minds, and each of them boasts of different qualities, logic, and characteristics.
Your life is as good as your mindset and to clear your mind from outside noise, it is necessary to have total mindset detox.Grab this actionable guide now.
Mindfulness gives us the opportunity to experience life at its fullest. Here’s everything you need to know about the other benefits of mindfulness.
There are many different ways we can relax and calm our mind. Life should be about enjoyment where a slow walk through life, is much easier.
How can we grow our mind with nature? Let us introduce you to Mind Play walks, with activities that boost your attention span, observation, imagination, and emotional intelligence. Just like we nou…
When practiced regularly, mindfulness can have profound benefits. Use these 8 simple mindfulness exercises to add mindful awareness to your day.
Do you feel overwhelmed and stressed about your life? It is unnecessary. This post is all about how to add more mindfulness into your everyday
Research into the mind-body connection has shown that your mind and emotions control your health just as much as what you eat, perhaps even more so.
Think about mindfulness, for a moment. Do you imagine someone sitting in a lotus position, eyes closed, deep breathing and simply not allowing the stress of the daily grind come to his or her mind? If this is how you imagine mindfulness, it can be hard to fathom how we can apply this to our daily, busy lives. Thankfully, that is certainly not true. We can practice mindfulness whether we are alone at home, at work, and almost during any other moment. In this article, we are going to talk about how you can be mindful throughout the day – even if you’re spread too thin. But first, what exactly is mindfulness? What is Mindfulness? Mindfulness is being fully aware of what we do and where we are without being too reactive to what is currently going on around us. In fact, mindfulness is not even an out-of-the-normal skill. It’s something you can actually do, and something you have even already done in the past – you just didn’t know it at the time. Mindfulness does not even necessarily begin and end in our heads; it can be practiced anytime and anywhere. So, how can you practice mindfulness during the day? Here are 3 ways to do it. 3 Ways to Practice Mindfulness Throughout the Day 1) Be mindful in the present moment Being mindful in the present moment means you are fully aware of what is happening to you and your surroundings. It means you are observing what is happening around you, what you are doing, and even how you think and feel at the present. For instance, instead of rushing to finish your breakfast, try to observe and appreciate what you eat and drink for the morning. Take an extra moment to savor the flavor, notice texture, and inhale aromas. After finishing your breakfast, you can also go out and observe the beauty of the morning. These are just some examples of being mindful in the present moment. 2) Make the time to be mindful Although mindfulness is something we can all do, it’s also something we need to make time for. Make time for mindfulness the same way you would make time eating your lunch and taking a bath – you probably didn’t even think about “making time” with these activities simply because they’re a common event. 3) Perform mindfulness exercises Lastly, make time to perform mindfulness exercises. “Bodyscan”, “mindful stretching” and “three-minute breathing” are just some of the mindfulness exercises that you can do each day to be mindful. Flexibility in Practicing Mindfulness While you need to take time to practice mindfulness, it does not mean that practicing mindfulness should consume a lot of your time. So, even if you are a busy person – for example, an in-demand professional, a college student, or a mom who is busy running errands and taking care of her children – you can practice mindfulness without altering your day-to-day schedule. Be flexible when practicing mindfulness. If you cannot do mindfulness exercises in the morning, make time in the afternoon or evening. Or maybe, adjust your schedule in the morning so that you can wake up a few minutes earlier to practice mindfulness exercises while lying in bed. There are no strict rules when practicing mindfulness, just like there are no strict rules when enjoying a smoothie or cleaning the house. Just set aside what time you can to practice mindfulness and before you know it, it will come naturally to you. Inhale, exhale. Always Pure, Always Natural. #watercressglow Buy Now
You might be wondering, "What exactly is all this Mindfulness talk you've been hearing so much about?" What is Mindfulness and why is mindfulness important? That answer is easy, everyone wants to make the most of their time here on Earth, everyone wants to be happy.
Most of us think we know our own minds, we know what is mind and where it is located. But in reality, most of us do not have a clear concept...
Reaping the benefits of mindfulness has a huge positive impact. Mindfulness helps us slow down and appreciate life. Read on to discover the benefits
Boost your well-being with this comprehensive guide to improving the mind-body connection. Start your holistic wellness journey today!
Have you ever felt overwhelmed by life's noise? Find solace in our collection of mindfulness quotes and sayings. These words of wisdom, from monks to motivational speakers, provide fresh perspectives and recommendations for being more present.
When we practice mindfulness, we learn to slow things down in our busy digital age. Read on for 7 simple mindfulness exercises for adults!
Best Mindfulness Quotes on how to accept life as it is. Beautiful sayings about mindful living and being mindful. By the best teachers.
10 Ways Mindfulness Reduces Stress. Practicing daily mindful living helps you to live a positive and happy life.
