When we practice mindfulness, we learn to slow things down in our busy digital age. Read on for 7 simple mindfulness exercises for adults!
By practising mindfulness you can experience release from the anxiety and stress of life. One minute a day can change your day and change your life. Below are 10 easy steps to mindfulness. What are you waiting for? Get started today!
Reaping the benefits of mindfulness has a huge positive impact. Mindfulness helps us slow down and appreciate life. Read on to discover the benefits
70 mindfulness questions to check in with yourself. Self-reflection for your mindfulness journal, a mindfulness walk and to use daily.
PTSD Mindfulness Exercises.. Learn how to practice trauma informed mindfulness meditation safely when you have PTSD.
Mindfulness practice helps kids develop a sense of calm, self-awareness, & emotional regulation; a holistic life skill that promotes mental & physical health.
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The process of sitting still and being with our emotions can be extremely uncomfortable. Many of us choose to either avoid our feelings or instantly react to them without thinking, so it can be quite overwhelming in our meditation practice when we’re put in a position to just observe them as they ar
If you're craving both mindfulness and a creative practice, using art as a mindfulness exercise is the perfect solution! Here's how.
A few good mindfulness exercises for all y’all :) One of these for 1 minute a day consistently can build you a good powerful habit that might really help you out… Or not :P
We'll uncover the transformative power of being fully present in our lives as part of my 30-day mindfulness challenge.
When we practice mindfulness, we learn to slow things down in our busy digital age. Read on for 7 simple mindfulness exercises for adults!
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Mindfulness has been a growing trend with kids and young adults, and I have been a huge supporter from the beginning. About ten years ago, I started practicing yoga, which introduced me to the benefits of deep breathing, meditation, and mindfulness in my own life. Without a doubt, it has made a huge
I’m sharing the best creative mindfulness activities for kids that they will love and will encourage self awareness! Creative mindfulness...
A list of one-minute mindfulness activities to help you become more mindful even when you don't have enough time for doing that
Becoming more aware of where you are and what you’re doing, without becoming overly reactive or overwhelmed by what’s going on around you.
By practising mindfulness you can experience release from the anxiety and stress of life. One minute a day can change your day and change your life. Below are 10 easy steps to mindfulness. What are you waiting for? Get started today!
Mindfulness activities are NOT just meditation, yoga, and journaling. In this blog I’m sharing all the best mindfulness activities for teens.
Why does it matter if you’re more mindful in your day? Because the benefits are astounding. Here’s how to be mindful and find peace as early as today!
Mindfulness practice helps kids develop a sense of calm, self-awareness, & emotional regulation; a holistic life skill that promotes mental & physical health.
What exactly does it mean to practice mindfulness and do you have to be a monk to do it well? Find out with 15 everyday mindfulness practices.
Mindfulness is a great tool to help manage anxiety, Embrace calmness and ease your troubled mind with these 5
Build happiness, resilience, and character with these simple mental balance tricks.
One of our all-time favorite celebrations is just around the corner: on May 21, join us in marking the special occasion of World Meditation Day by expanding your awareness of this ancient practice for better health. Dating as far back as 3000 B.C., when it was first referenced in Indian texts, meditating can bring
When I sat down to write about mindfulness, I had this overwhelming feeling sweep over me. Mindfulness is a huge topic to unpack. I mean,...
Fun mindfulness activities for adults is another way to explore mindfulness in creative and inspiring ways. Check out the article to learn more.
So Hum Meditation has existed in India throughout the ages. It synchronizes the movement of the breath with the mantra that fits naturally into the inhalation (So) and exhalation (Hum). So is felt and said mentally during the whole phase of inhalation and Hum during the exhalation.
Ready to try mindfulness with your kids but don't know where to start? Try these simple mindfulness activities for a fun way to get kids excited about this life-changing practice!
Practicing mindfulness is a great way to calm your child and make them attentive. Here're 10 simple and quick mindfulness exercises your child will enjoy.
Mindfulness is something that can help everyone. Whereas you can practice mindfulness alone it can also be extremely beneficial when practised in groups. Mindfulness exercises for groups bring people together to live in the moment. Whether you wish to practice being in the present, or work to resolve a pain point mindfulness is a technique worth exploring.
When we practice mindfulness, we learn to slow things down in our busy digital age. Read on for 7 simple mindfulness exercises for adults!
What are mindfulness activities? What are the benefits of mindfulness? Here are 13 fun mindfulness activities for adults. These include mindful morning activities, mindfulness activities for adults at work, fun mindfulness activities for groups, quick mindfulness activities for adults, alternate min
This self-care wheel will show you what you need to work on.
When we're in the middle of an anxiety attack or flashback, our frontal lobe goes out the window. It feels impossible to focus or think clearly about anything and sometimes our thoughts come so quickly and jumbled we can't keep track of them. Things may seem like they are happening around us in a bl
“The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can’t achieve it.” ~Jordan Belfort Motivation seems like a magic elixir. If we…
I don’t know about you but I have been taking an awful lot of walks recently during this pandemic. Here is a simple way to incorporate some mindfulness into every day walks with your child. D…
