You’ll find all my easy-to-make nutritarian recipes here! Please note that nutritarian recipes are quite different from conventional recipes. These recipes are made without oil and with reduced or no-added-salt. To learn more about the nutritarian lifestyle head to the Start Here page!
You’ll find all my easy-to-make nutritarian recipes here! Please note that nutritarian recipes are quite different from conventional recipes. These recipes are made without oil and with reduced or no-added-salt. To learn more about the nutritarian lifestyle head to the Start Here page!
If you're doing Dr. Fuhrman's Eat to Live plan, here is a listing of the best nutritarian recipes that are all oil-free, vegan, and plant-based.
Explore a variety of nourishing recipes for a nutritarian lifestyle. Discover delicious and healthy meal ideas for a balanced diet.
If you're doing Dr. Fuhrman's Eat to Live plan, here is a listing of the best nutritarian recipes that are all oil-free, vegan, and plant-based.
What I love about this Thai curry recipe is that it tastes like authentic Thai take out but with out the massive quantity of oil that you usually find in such fare! The secret is sauteing your veggies in carrot juice instead of oil! CLEAN THAI PEANUT CURRY (Adapted from recipe in “Eat to Live” ...
You're going to love this easy-to-meal-prep high-protein vegan Mexican Salad recipe! This traditional favorite gets a healthy oil-free and low-sodium makeover!
Vegan, oil-free mashed potatoes recipe that's as creamy, fluffy and delicious as the “real thing.” Nutrify your holiday favorite with this easy recipe!
You’ll find all my easy-to-make nutritarian recipes here! Please note that nutritarian recipes are quite different from conventional recipes. These recipes are made without oil and with reduced or no-added-salt. To learn more about the nutritarian lifestyle head to the Start Here page!
If you're doing Dr. Fuhrman's Eat to Live plan, here is a listing of the best nutritarian recipes that are all oil-free, vegan, and plant-based.
You’re here! It’s a good thing too cause I’m pumped! Yeah, I’ve been waiting for you–I’m ready to hit you up with everything you ever wanted to know about becoming nutritarian! “It’s not enough to eat a plant-based diet, we need to eat a healthy, plant-based diet.” – Dr. Michael Greger Are you ready to get ...
This oil-free, low-sodium, vegan Herb-Crusted Bake Tofu recipe is easy to make and a delicious topping on salads, pastas and soups!
You’ll find all my easy-to-make nutritarian recipes here! Please note that nutritarian recipes are quite different from conventional recipes. These recipes are made without oil and with reduced or no-added-salt. To learn more about the nutritarian lifestyle head to the Start Here page!
A Mexican-inspired, chipotle-flavored hot sauce that's oil-free, low-sodium, whole food plant based and compliant when you're following Dr. Fuhrman's Eat to Live plan.
Learn all about Dr. Fuhrman's 6 week Eat to Live diet plan! Find out what to eat and not eat to loose over 21 pounds without exercise!
These 2-ingredient oil-free baked fries are super easy to make and have no added fat or sodium!
Veggie-packed, plant-powered goodness, these rolls make the perfect quick lunch paired with your favorite bean or veggie soup!
You're going to love this easy-to-meal-prep high-protein vegan Mexican Salad recipe! This traditional favorite gets a healthy oil-free and low-sodium makeover!
Discover more posts related to Eat to Live Salad Dressings .
Daily menus and recipes for the Eat to Live program by Dr. Fuhrman! Be a nutritarian rockstar and get a free printable shopping list too!
This classic summer dish gets a low-sodium and oil-free makeover with a combination of homemade mayo, fresh herbs, citrus and spices that's big on flavor and nutrients!
Smothered with fresh peppers and sauced with a savory, spicy tomato gravy, this No-Oil Tempeh Taco Meat works beautifully as a plant-based protein for your favorite Mexican-inspired fare.
Craving something rich and creamy that won’t derail your nutritarian lifestyle? Try this vegan, oil-free mushroom gravy--perfect for holiday gatherings or Sunday supper!
You’ll find all my easy-to-make nutritarian recipes here! Please note that nutritarian recipes are quite different from conventional recipes. These recipes are made without oil and with reduced or no-added-salt. To learn more about the nutritarian lifestyle head to the Start Here page!
A no-processed-sugar, oil-free BBQ sauce that is perfect for following Dr. Fuhrman's Eat to Live plan!
A creamy and decadent dessert dip you can make in your blender that's naturally sweetened with dates!
Here are 6 basic guidelines for following Dr. Fuhrman's nutritarian diet plan, excerpted from his book "The End of Dieting."
When I tried eggplant in this recipe, I was SO excited and surprised to find out a way to use eggplant that I really loved. The eggplant as the "noodles"...
I've seen several recipes for creamed kale, which is usually a cashew and soy milk based cream with some sauted kale, but most of them seemed pretty plain, so I decided to make my own! In my versions I have onion slices that are not pureed into the sauce for an extra crunch, and some red pepper flakes for a bit of spice. I have this dish pictured by itself, but for the leftovers I'm planning on having it on top of barley and adding in some whole cashews, Yum! Creamed Kale and Onions Ingredients: 4-6 c kale, sliced into bite-sized pieces 1/4 c vegetable broth 1 onion, 1/2 finely chopped, 1/2 thinly sliced 1 c non-dairy milk 1/4 c raw cashews (+extra if you want to add it to the final dish) 1 t garlic powder, or 2 t minced garlic 1/2 t salt 1/2 t ground black pepper 1/2 t red pepper flakes (optional) Sauce Onions Kale Directions: In a large skillet, saute finely chopped onions in the vegetable broth until translucent, about 8 minutes. In a food processor, process the cashews into smaller particles. Add the sauted onions, almond milk, garlic, salt, pepper, and red pepper flakes into the food processor and process until creamy. Saute thinly sliced onion for 5 minutes, adding water to saute as needed. Add creamed sauce and bring to a simmer. Once at a simmer, add the kale and toss with tongs for 5 minutes, or until kale is slightly wilted and well covered with cream sauce. Serve by itself as a side dish, or top a whole grain with creamed kale for a heartier meal. Amy's notes: When I made this recipe the first time, I added 1 teaspoon of red pepper flakes, and found it a bit too hot. Be cautious with how much you add, depending on your spicy preference. Since the red pepper flakes go into the food processor, a little goes a long way! Also, the first time I made this, I had barely 4 cups of kale, but next time I will use much more, probably around 6 cups. In the picture, I served my Creamed Kale and Onions with my Pumpkin Wild Rice Soup. Kevin and I are leaving for his hometown of Sequim tonight to start our week-long Thanksgiving break. I'm very excited to get to spend the vacation with his family, while going on a road trip at the same time! We have a lot of day trips planned, as well as trying some yummy food! So, my blog will temporarily be turning into a traveling food blog with not too many recipe posts. Hope everyone has a fun and save Thanksgiving holiday! What is your strategy for eating nutritiously during a road trip, while still getting to try the new fun foods you find?
Answers to all your questions about enjoying bread while following a high-nutrient, low-sodium, no-oil, nutritarian lifestyle, like: How much bread can you eat? What are the best breads to buy when you're following a nutritarian lifestyle? What if I can't find those suggested brands in my area?
Nutritarian-friendly soups that are oil-free, dairy-free, vegan and refined-sugar-free. Great to use when you're following the Eat to Live plan!
A simple, easy-to-prep-ahead, nutrient-rich, vegan, oil free, nutritarian salad recipe with just 5 ingredients and tons of flavor!
Learn about 6 nutritarian superfoods that will help you lose weight and super-charge your body, while creating the foundation for an Eat to Live lifestyle.
Let’s get on the same page about where potatoes fit into your whole-food, plant-based, nutritarian lifestyle. We’re talking about ALL. THE. POTATOES. White, yellow, red, sweet, purple-sweet, purple-fingerlings–seriously, who knew there were so many kinds of potatoes to know about? We’re covering it all because, I don’t know about you, but I think potatoes are ...
A date-sweetened apple pie filling with a secret whole food ingredient that adds the perfect richness to this American holiday classic!
A simple and easy way to make and enjoy collard green wraps using fresh, healthy, no-cook, no-oil, no-added-salt, nutritarian ingredients.
So you want to become a Nutritarian? You’ve read one of Dr. Fuhrman’s books and you know what the 6 week Aggressive Weight Loss plan entails. Get ready for week #1! This first week was all about survival and acceptance. I’m happy to report that when I weighed myself this morning I had lost 7 ...
Learn all about Dr. Fuhrman's least-restrictive plan and get a free weekly checklist. The 6 Basic Guidelines focus on what you can have on the plan!
Discover more posts related to No-Cook .
Unlock vibrant health with the Nutritarian Diet! Learn how nutrient-dense foods can revolutionize your well-being
This bright, savory and easy-to-make dressing uses no oil and no nutritional yeast and is perfect over a fresh crispy salad with crunchy veggies!
A protein-packed, no-oil and no-salt-added sauce that tastes incredible over steamed broccoli!
This oil-free, no-added-salt Beet Hummus recipe packs a serious punch of flavor and nutrition into your healthy lifestyle. Perfect for Dr. Fuhrman's nutritarian plan and Dr. Greger's Daily Dozen!
Dr. Fuhrman often calls his Eat to Live plan the “soup and salad diet.” It’s true! A huge salad with lots of raw veggies, fruits and raw nuts should be the main course and a fiber-rich, bean-based stew should be our side. Often, I will make a big pot of bean stew on Sunday to ...
The quintessential condiment must-have gets all cleaned up in this vegan, nutritarian, low-sodium, no-refined-sugar, no-oil mayo recipe!
Nutritarian-friendly soups that are oil-free, dairy-free, vegan and refined-sugar-free. Great to use when you're following the Eat to Live plan!
If you're going to eat a white potato on Dr. Fuhrman's plan, this is the way you want to do it! You can elevate the nutrient-quotient of the humble white potato with this all-things-green baked potato salad recipe!
You're going to love this easy-to-meal-prep high-protein vegan Mexican Salad recipe! This traditional favorite gets a healthy oil-free and low-sodium makeover!
