Itβs not been an ideal day. A breakfast-table argument, a stressful day at work, and an ugly showdown with the boss are all it took to ruin it completely.
Under stress, depression or anxiety, Some people lose their hunger and others tend to overeat. Most often fatty, sugary and junk foods, but these food choices make you even more stressed, depressed and anxious.
Chronic stress is becoming a serious problem around the world. The physical effects of chronic stress can lead to a whole host of diseases and physical...
Dr. Libby Weaver offers 8 powerful ways to reverse the effects of stress and rejuvenate your body and mind from the inside out using holistic, natural treatments.
Get 20 proven and easy-to-use ways to reduce stress naturally and quickly (and keep stress levels low). You deserve effective, simple stress management.
Theanine is a low-side-effect supplement that helps lift mood, relieve stress, reduce anxiety, protect your brain cells, and more. It's a Taylor Swift fave.
How do you react when you're feeling anxious or stressed? Today, we're sharing some simple habits to reduce stress and anxiety.
Are you struggling to manage your anxiety? If so, try these vagus nerve exercises for anxiety for a new perspective in reducing your stress.
Music therapy is a powerful tool to help cope with stress, anxiety and depression. Explore 36 relaxing songs for anxiety to elevate your mood and emotions.
How to relieve stress naturally, these are 14 habits of people who never get stressed and overwhelmed. Learn how to manage stress better!
30 Ways to Relax and De-Stress Your Life. Stress is something we all have to deal with on a daily basis. These tips personally helped me.
Are you interested in taking vitamins for anxiety? Read about the right vitamins to take to reduce anxiety and feel better.
How to relieve stress naturally, these are 14 habits of people who never get stressed and overwhelmed. Learn how to manage stress better!
Stress is an undesirable by-product of the modern way of living. We often feel stressed because of our busy schedule, work pressure, and health issues.
There are many ways to deal with work stress, but finding the right method for you is key. Try some of these tips to help with work stress.
The way a person responds to the pressures and demands of each workplace makes him or her stressed.
If you want to learn how to calm your nervous system, this article will teach you to feel calmer every day with several effective tips!
Here are 3 simple--and even fun--βmeditationsβ that can help you quickly reduce your anxiety in stressful situations. They involve breathing, smiling, and laughter. . . .
Yoga benefits you in many ways. Click here to learn more about the yoga poses to alleviate anxiety, and other relaxation techniques for stress management.
KΓΆrperliche Schmerzen, welche aufgrund seelischer HintergrΓΌnde entstehen, sind auch als psychosomatische Schmerzen bekannt. Alle Infos!
Reducing chronic stress is important to stay healthy. Life is full of worries, troubles, and tension. Learn how to relax the mind and rejuvenate the body in our stressful world.
Are you interested in taking vitamins for anxiety? Read about the right vitamins to take to reduce anxiety and feel better.
Specific points on the feet, hands, and ears are said to be linked to various organs in the body. Foot reflexology is one of the methods of doing reflexology. Reflexology addresses holistic health and address issues of each organ system as well. Below are some of the benefits of foot reflexology:
This week is mental health awareness week and there really is no better time than the present to become more PRESENT. To be mentally healthy is more than just...
Anxiety & stress may seem like two peas in a pod, but they're more like distant cousins at a family gathering. Explore 5 differences between anxiety and stress.
Stress is a term we use to describe anything in our lives that causes strain on our mind, body, and emotions. This article provides insight into stress effects on the body and gives you the best stress reduction techniques!
Creative infographics make dry information engaging and easy to skim. Here are 75+ templates & examples you can use to create your own infographics.
Put a piece of garlic on this part of your body and you will see what will happen to your health
Feeling like you're carrying the weight of the world? Let's talk about those telltale signs of excessive stress that might be a bit too much in your life.
Learn how to reduce stress with these best tools for stress relief. You have more control than you think when it comes to managing your stress.
When driven by a lack of self-esteem, it negatively affects us. Take a look at the 10 signs of self hatred - these things make us feel unworthy and unlovable.
Anxiety and overeating often co-exist. Find out what are signs of overeating; Why is Overeating a Common Anxiety Coping Mechanism and How to Stop Overeating
Everyone gets stressed, and you may assume thereβs nothing you can do about it. For example, if you have lots of obligations at work and at home, surely
After struggling with anxiety for nearly 20 years, and being diagnosed with GAD, find out how I cured my anxiety and how you can too.
Constant stress can increase your risk for long-term health issues like heart attack and diabetes. Learn the toll stress can take on the body.
Did you know that when you are disturbed, or upset, you tend to store stress in your body, but in many secret areas, which you might not realize immediately?