My students and I are currently in Crunch Mode… unfortunately, this does NOT mean that we spend the day doing stomach crunches or eating Crunch bars … although I wouldn’t mind a Crunch bar marathon Instead this is what we call the last few weeks before our high stakes testing begins. For most, this is also the time when anxiety levels are through the roof. Especially in my state (Florida) where student retention is decided based on test scores. Anxiety is horrible and can cause everything from stomach aches, sleepless nights, inability to think clearly and even hives! YES, I actually had a parent break out in hives one year due to stress. Although we can’t change the fact that our students have to test, we CAN help them deal with their anxiety. If you’re unsure where to start, here are 8 tips to get you started… 1. Practice Breathing Exercises In my school, we call our relaxation technique S.B.G. or STOP, BREATHE, and GO. When students feel frustrated during a test, they stop + close their eyes, breathe in through their nose + out through their mouth (2 times). Then they continue with the test. […]
Looking for ways to help kids with test anxiety? Try these strategies in your classroom guidance lessons or small group counseling sessions!
Stay calm and centered during your next quiz or exam with these test-taking tips!
Kids of all ages can experience test anxiety. Here are seven test anxiety tips to help your child cope with the unease of taking a timed test.
These 4 tips for helping students with test anxiety will make it easier for you give kids the strategies and tools they need.
Test anxiety increases mistakes, reduces reasoning and working memory, creates confusion, and lowers test scores. More importantly, it’s harmful to the well-being of our children. Fortunately, there are strategies you can use to help your child feel more relaxed and confident heading into the test. If you’re a teacher, these strategies will work with your students too.
Is your kid stressing out about the upcoming state test? Here’s how to help test anxiety in children and go into that test with confidence.
These 12 books are incredibly helpful for professionals and parents to help students become aware of and overcome test anxiety.
These 4 tips for helping students with test anxiety will make it easier for you give kids the strategies and tools they need.
Looking for ways to help kids with test anxiety? Try these strategies in your classroom guidance lessons or small group counseling sessions!
Take a deep breath! These strategies to overcome test anxiety will help your child prepare, relax, and perform his best on a test.
These 4 tips for helping students with test anxiety will make it easier for you give kids the strategies and tools they need.
Test anxiety increases mistakes, reduces reasoning and working memory, creates confusion, and lowers test scores. More importantly, it’s harmful to the well-being of our children. Fortunately, there are strategies you can use to help your child feel more relaxed and confident heading into the test. If you’re a teacher, these strategies will work with your students too.
Is your teen in the grip of test anxiety? Minimize the stress with these simple and easy-to-implement test anxiety tips for teens.
Test anxiety coping skills are ways to handle stress and worry when taking tests. Kids and teens often use techniques like deep breathing, positive thinking, and breaking tasks into smaller steps to feel better. They also manage their time well, eat healthy, and talk to teachers or counselors for support. The Test Anxiety Coping Skills handout is a helpful resource that offers kids and teens insight into recognizing and managing test anxiety effectively. With three sections, it starts by highlighting the common signs of test anxiety, then provides tips to ease it, and ends with calming techniques. Using this handout allows kids or teens to instill these skills early on and become prepared to handle test anxiety throughout their academic journey. Pairing it with the Test Anxiety Activity worksheet enhances their understanding of personal triggers and reactions, which promotes self-awareness for sustained academic success. After finishing the handout, parents and teachers can suggest a "mindful reset" activity for kids or teens. This means taking a quick break, closing their eyes, and breathing deeply while picturing a peaceful spot. For instance, they might imagine a quiet beach or a calm forest, which helps them feel refreshed and ready to focus on schoolwork again. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of anxiety worksheets and handouts. References: Hamzah, F., Mat, K. C., Bhagat, V., & Mahyiddin, N. S. (2018). Test anxiety and its impact on first year university students and the overview of mind and body intervention to enhance coping skills in facing exams. Research Journal of Pharmacy and Technology, 11(6), 2220. https://doi.org/10.5958/0974-360x.2018.00411.0 Hyseni Duraku, Z., & Hoxha, L. (2018). Self-esteem, study skills, self-concept, social support, psychological distress, and coping mechanism effects on test anxiety and academic performance. Health Psychology Open, 5(2), 205510291879996. https://doi.org/10.1177/2055102918799963 Türk, F., & Katmer, A. N. (2019). A study on the effectiveness of coping with test anxiety program based on cognitive-behavioral approach. International Journal of Evaluation and Research in Education (IJERE), 8(4), 666. https://doi.org/10.11591/ijere.v8i4.20316
An overwhelmed, exhausted, and overworked 3rd grade teacher walked into my office. It was April - standardized testing season. With panic in her voice, she
Teach students test-taking skills and strategies to cope with test anxiety, and give them the confidence they need to succeed on standardized and classroom tests! ⭐The digital for Google Slides™ presentation, PowerPoint presentation, and printable workbook teach students: ✅ 8 test-taking tips ✅ 9 coping skills for test anxiety ✅ To identify and express their feelings and worries about the test ✅ To practice and choose helpful calm down strategies ✅ To set goals for test day ✅ To practice a relaxation script to build confidence and calm nerves ⭐ 16 discussion question cards are also included to spark conversation about test taking skills, test anxiety, and test readiness! ⭐ Like what you see? Check out my website and follow me on social media! ⭐ Follow Music City Counselor on Instagram! Follow Music City Counselor on Facebook!
These children's books about test anxiety can help kids understand, talk about, and even laugh about any worries they may have.
Introducing a simple and discreet solution to help your child conquer test anxiety, ADHD challenges, and paper test rushing! Our Test Success Reminder for Kids is a game-changer that guarantees improved performance and confidence in any testing situation. 🌟 Key Features: 🧠 Test Anxiety Relief: Is test anxiety holding your child back from reaching their full potential? Our Test Success Reminder provides gentle, visual cues to soothe anxiety and instill a sense of calm during test-taking. 🚀 ADHD Support: Does your child struggle to stay focused and on track during tests? Our innovative reminder is designed to keep them engaged, ensuring their mind stays sharp and focused throughout the exam. ⏳ Avoid Test Rush: Is your child notorious for rushing through paper tests, making careless mistakes? Our tool gently reminds them to take their time and double-check their work, fostering a more patient and meticulous approach. 🧒 Suitable for All Ages: Whether your child is in elementary school or high school, this reminder is adaptable and effective, designed to meet the unique needs of each age group. 📚 Better Grades and Confidence: With improved test performance and reduced stress, your child will achieve better grades and build lasting confidence in their abilities. Enhance your child's test-taking experience and boost their confidence with our Test Success Reminder for Kids. Order now and ensure their success in the classroom and beyond.
Teach students test-taking skills and strategies to cope with test anxiety, and give them the confidence they need to succeed on standardized and classroom tests! ⭐The digital for Google Slides™ presentation, PowerPoint presentation, and printable workbook teach students: ✅ 8 test-taking tips ✅ 9 coping skills for test anxiety ✅ To identify and express their feelings and worries about the test ✅ To practice and choose helpful calm down strategies ✅ To set goals for test day ✅ To practice a relaxation script to build confidence and calm nerves ⭐ 16 discussion question cards are also included to spark conversation about test taking skills, test anxiety, and test readiness! ⭐ Like what you see? Check out my website and follow me on social media! ⭐ Follow Music City Counselor on Instagram! Follow Music City Counselor on Facebook!
Test Anxiety is a type of performance anxiety in which a child or teenager feels anxious right before a test or exam. It may cause them to perform poorly because they are unable to concentrate and do their best. Use this worksheet to help young people become aware of their anxious feelings and thoughts before a test. Furthermore, it asks them to identify some behaviors, encouraging statements, and coping skills to feel calmer and experience relief. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of anxiety worksheets and handouts.
These tips will help you to calm anxious kids before taking tests at school. It's no secret that many (but certainly not all!) schools overly stress state test scores - to a fault! This is simply a post to help incorporate a few ideas to calm your student's nerves as they do testing.
Test anxiety increases mistakes, reduces reasoning and working memory, creates confusion, and lowers test scores. More importantly, it’s harmful to the well-being of our children. Fortunately, there are strategies you can use to help your child feel more relaxed and confident heading into the test. If you’re a teacher, these strategies will work with your students too.
Activities, Tips and Ideas to help kids with worry and anxiety / WORKSHEET "I Can Control" / How to help your child with anxiety
The only thing worse than taking a test is being totally stressed out about taking a test. The reality of school these days is that there are a lot of ... Read more
6 ready to use test anxiety strategies for elementary students. Take away some of the stress with positive thinking, morning greetings, deep breathing, success reflection, and self care plans.
A fun self-esteem activity to help children explore all the things they love and appreciate about who they are. In this self-esteem activity, kids get to complete sentence stems to help them identify things they are good at and positive qualities they like about themselves.
Managing test anxiety among gifted children and adolescents
Test anxiety increases mistakes, reduces reasoning and working memory, creates confusion, and lowers test scores. More importantly, it’s harmful to the well-being of our children. Fortunately, there are strategies you can use to help your child feel more relaxed and confident heading into the test. If you’re a teacher, these strategies will work with your students too.
Anxiety symptoms in kids may manifest as fear, worry, irritability, or anger. This arises when they feel stressed about things that seem scary or too much to handle, which makes them react physically and emotionally. While many kids express their anxiety outwardly, some keep their worries inside, which makes it challenging for adults to notice what they're going through. The Anxiety in Children Symptoms Checklist is a tool that allows kids to identify and recognize early the signs that they may be experiencing anxiety. This checklist features a list of anxiety symptoms using a first-person point-of-view to make it more personal. A child may also write down two additional symptoms not found on the list that they experience when they feel anxious. Using this worksheet, kids can take proactive steps to manage their anxiety, seek appropriate support, and develop coping skills that promote their overall well-being. To better understand and address the root causes of their emotional distress, parents and teachers can also encourage them to use the Anxiety Triggers Worksheet. Kids who find it hard to express their emotions verbally can engage in art activities, such as drawing or finger painting after completing the worksheet. They can try to depict scenes or images that represent their emotions, such as swirling colors to express feelings of overwhelm or a safe place to evoke a sense of calmness. Want more resources like this? Check out our full catalog of anxiety worksheets and handouts. References: Edwards, S. L., Rapee, R. M., & Kennedy, S. (2010). Prediction of anxiety symptoms in preschool‐aged children: Examination of maternal and paternal perspectives. Journal of Child Psychology and Psychiatry, 51(3), 313-321. Grover, R. L., Ginsburg, G. S., & Ialongo, N. (2005). Childhood predictors of anxiety symptoms: A longitudinal study. Child Psychiatry and Human Development, 36(2), 133-153. https://doi.org/10.1007/s10578-005-3491-3 Marin, C. E., Rey, Y., Nichols-Lopez, K., & Silverman, W. K. (2008). The relations between anxiety sensitivity and anxiety control in the prediction of anxiety symptoms among children and adolescents. Behavioural and Cognitive Psychotherapy, 36(4), 391-402. https://doi.org/10.1017/s1352465808004475
Dealing with Test Anxiety - Donut stress about the test! Help your students identify worries and learn and practice calming strategies and coping skills to deal with their test worries before standardized tests or any other upcoming tests. Your students will love the hands-on activities to learn test preparation skills, test taking skills, calming strategies, positive self talk and more in these worry group activities. Digital downloads included: Pre/post screening tool Teacher nomination form Parental consent form Counselor passes 9 highly detailed, scripted lesson plans that are easy to use! Lesson plans include objectives, scripted outlines, materials lists, and ASCA standards alignment Vibrant visual aids Fun games for students to practice their new skills Family letters for each session to tell families what students practiced and how they can reinforce skills at home Group completion certificates Sessions included: Session 1: Group Introduction Session 2: Recognizing Test Anxiety Session 3: Understanding the Test Session 4: Test Prep Strategies Session 5: Test Taking Strategies Session 6: Calming Strategies Session 7: Identify & Reframe Worries Session 8: Positive Self Talk Session 9: Termination Please note: this is a digitally downloadable curriculum licensed for one counselor only. If more than one counselor wants to use this curriculum, multiple licenses are required. It is a violation of the Digital Millennium Copyright Act to email this curriculum, post it on the internet, post it on Google Drive (TM) or other shared drives for others to use.
Twelve Confident Counselors provide tips, resources, and experience for supporting students with test anxiety.
Anxiety worksheets for kids consist of resources designed to help them understand and manage their anxious feelings. These sheets can involve noting symptoms of anxiety and learning coping statements, among others. The Anxiety Worksheets for Kids features 20 items covering different activities, such as staying calm, reciting coping statements, and identifying unhealthy and healthy coping skills. These are skills they can use in situations like school tests, meeting new people, or experiencing challenges at home. These worksheets are great for kids who get anxious easily, giving them tools to manage stress. For example, when tackling a tough school test, kids can practice deep breathing and use positive affirmations to remain calm and focused. After using these worksheets, parents and teachers can suggest kids create a "soothing box" with items that can help them feel more relaxed, like a favorite toy or positive notes. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of anxiety worksheets and handouts. References: Muris, P., Merckelbach, H., Gadet, B., & Moulaert, V. (2000). Fears, worries, and scary dreams in 4- to 12-year-old children: Their content, developmental pattern, and origins. Journal of Clinical Child Psychology, 29(1), 43-52. Skatrud, M. (2023). Using Cognitive Behavioral Therapy to treat anxiety in a school-based setting (Doctoral dissertation). Retrieved from https://red.mnstate.edu/thesis/777
Our students feel the pressure. This book list and FREE TEST ANXIETY ACTIVITY will help you and your students conquer test anxiety.
My latest post for the Knoxville Moms is all about test anxiety, and how to help kids cope with it. You can read the full post here. Stomachaches. Headaches. Not wanting to go to school. These are …
Test anxiety increases mistakes, reduces reasoning and working memory, creates confusion, and lowers test scores. More importantly, it’s harmful to the well-being of our children. Fortunately, there are strategies you can use to help your child feel more relaxed and confident heading into the test. If you’re a teacher, these strategies will work with your students too.
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Why you have testing anxiety & practical ways to overcome testing anxiety. My free testing anxiety treatment: what I did to deal with testing anxiety...
The only thing worse than taking a test is being totally stressed out about taking a test. The reality of school these days is that there are a lot of ... Read more
Teach students test-taking skills and strategies to cope with test anxiety, and give them the confidence they need to succeed on standardized and classroom tests! ⭐The digital for Google Slides™ presentation, PowerPoint presentation, and printable workbook teach students: ✅ 8 test-taking tips ✅ 9 coping skills for test anxiety ✅ To identify and express their feelings and worries about the test ✅ To practice and choose helpful calm down strategies ✅ To set goals for test day ✅ To practice a relaxation script to build confidence and calm nerves ⭐ 16 discussion question cards are also included to spark conversation about test taking skills, test anxiety, and test readiness! ⭐ Like what you see? Check out my website and follow me on social media! ⭐ Follow Music City Counselor on Instagram! Follow Music City Counselor on Facebook!
My students and I are currently in Crunch Mode… unfortunately, this does NOT mean that we spend the day doing stomach crunches or eating Crunch bars … although I wouldn’t mind a Crunch bar marathon Instead this is what we call the last few weeks before our high stakes testing begins. For most, this is also the time when anxiety levels are through the roof. Especially in my state (Florida) where student retention is decided based on test scores. Anxiety is horrible and can cause everything from stomach aches, sleepless nights, inability to think clearly and even hives! YES, I actually had a parent break out in hives one year due to stress. Although we can’t change the fact that our students have to test, we CAN help them deal with their anxiety. If you’re unsure where to start, here are 8 tips to get you started… 1. Practice Breathing Exercises In my school, we call our relaxation technique S.B.G. or STOP, BREATHE, and GO. When students feel frustrated during a test, they stop + close their eyes, breathe in through their nose + out through their mouth (2 times). Then they continue with the test. […]
Looking for ways to help kids with test anxiety? Try these strategies in your classroom guidance lessons or small group counseling sessions!
Kids of all ages can experience test anxiety. Here are seven test anxiety tips to help your child cope with the unease of taking a timed test.
