The other day I noticed myself swaying from side to side as I was helping my toddler navigate some big feelings. I found myself wondering if it was simply habit from rocking my new baby constantly or an attempt of my own body to soothe and regulate in the moment so I had more capacity to help my son navigate his big feelings? Either way, our body's are so incredible at helping us to respond to stress as well as re-set from it when we have the right tools. Here are 4 you can try: 1. Stimulate
