(((This is a digital file, nothing will be physically sent to you))) Before I knew what a Shame Spiral was, I just called it “spiraling”. Spiraling happens when we feel like we’ve done something wrong, or we’re not good enough. Instead of working through those feelings, they take control and drag us down the rabbit hole of unworthiness. On the way down we find judgment, self-loathing, and so much shame It can affect so many other aspects of your life. I used to live in a spiral of unworthiness when it came to my relationships. Every single thing I did "wrong" just reinforced how unworthy I was. I've shame spiraled over small disagreements with my partner, I've shame spiraled over the emotional abuse I suffered from my ex, it's so common. We all do it. I wanted to dig deep into that spiral and talk about each part of it and how we can stop those shame spirals. ***What's Inside?*** - 19 Page PDF (Full color and a black and white version) - Digital fill-in enabled. Fill it in from your phone, computer, device, or print it out. - Recognizing Your Triggers - Understanding Your Spiral - The Anatomy of a Shame Spiral - Understanding the Root of Your Shame - Several Steps to Stop the Shame Spiral **PLEASE READ** This is an Instant Digital Download - you will not receive a physical product in the mail. Upon your purchase, you will immediately receive a link to download your order in your email and it will also be available from your "Purchases and Reviews" tab on your Etsy profile. I am not a mental health professional! I create from lived experiences and I hope that my personal interpretation of different coping skills can encourage you to work with a therapist to apply them to your own life! FORMAT/SIZE All of my worksheets are in standard US Letter Size (8.5 x 11 inches) and in PDF format. Use the (free) Adobe Acrobat to open PDF files. PRINTING This workbook is standard US Letter Size and should be printed on standard US Letter Size Paper. When printed, the colors might be darker or vary from what you see on your computer screen. TERMS OF USE These worksheets are copyrighted and are intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others. If you're looking for commercial use information check out the shop page on my website or email me at Dominee [!at] SelfLoveRainbow.com REFUNDS I can only offer refunds if you have not downloaded the files. All sales are final but if you have any issues, please let me know!
