Tapping therapy uses a combination of acupressure and psychology to reduce stress and anxiety🧘‍♀️ Try this self-care technique out that's been tested to give you a quick sense of relief whenever you need it! It only takes a couple of minutes of calm and quiet to release the feelings that's weighing you down. 🕊 Start with these steps: 1. Identify the intense emotion you want to address. 2. Set up statements like "Even though I am feeling down..." 3. While saying affirmations to yourself, tap the sequence: karate chop, top of the head, eyebrows, under eyes, under nose, chin and collarbone. 4. Breathe deeply and remind yourself of these positive feelings towards yourself.