Dr. Joel Fuhrman, internationally-renowned physician and nutrition expert, and author of several best-selling books, including Eat to Live, was another one of my favorite guests on What Would Julieanna Do? on Veria Living. In this segment, he shares his important information on GBOMBS: Here is more information about GBOMBS and Dr. Fuhrman’s approach to nutrition that has […]
You’ll find all my easy-to-make nutritarian recipes here! Please note that nutritarian recipes are quite different from conventional recipes. These recipes are made without oil and with reduced or no-added-salt. To learn more about the nutritarian lifestyle head to the Start Here page!
Beginning a whole food plant based diet can be a daunting and overwhelming prospect if you are used to eating the Standard American Diet. But really, it can be easy if you keep it simple - especially in the beginning. I know when I first began trying to eat WFPB several years ago, I gave up after 3 months, even though I had lost weight and was feeling great! I was trying to make it too complicated and felt like I had to be perfect all the time. NO! Making changes takes time and you have to go easy on
Make and share this Dr. Fuhrman's Yummy, Quick & Easy Banana/Oat Bars recipe from Food.com.
Maximize your salad with this oil-free, vegan salad dressing recipe from Dr. Fuhrman’s book, The End of Dieting! Made creamy with good-for-you walnuts and sweetened with raisins, this is going to be your new favorite nutritarian dressing recipe!
If you're doing Dr. Fuhrman's Eat to Live plan, here is a listing of the best nutritarian recipes that are all oil-free, vegan, and plant-based.
What nutritional excellence consists of. This interview with Dr Joel Fuhrman will clear up your questions on what healthy eating really looks like.
1. Become a nutritarian today! Make a choice to never have a heart attack, never have a stroke, and not be demented in your later years.
If you're doing Dr. Fuhrman's Eat to Live plan, here is a listing of the best nutritarian recipes that are all oil-free, vegan, and plant-based.
A no-processed-sugar, oil-free BBQ sauce that is perfect for following Dr. Fuhrman's Eat to Live plan!
Maximize your salad with this oil-free, vegan salad dressing recipe from Dr. Fuhrman’s book, The End of Dieting! Made creamy with good-for-you walnuts and sweetened with raisins, this is going to be your new favorite nutritarian dressing recipe!
Learn the tips, tricks and method to easy weekly food prep meal planning when you're on Dr. Fuhrman's Eat to Live plan and get a free printable schedule!
This soup, adapted slightly from Dr. Fuhrman's Golden Austrian Cauliflower Cream Soup from the book Eat to Live, is the first Nutritarian soup I made when..
Thanks to Edible Experiences for this recipe. Serves 4 INGREDIENTS: 1 cup water [we added an extra 3 tablespoons] 1/3 cup raw cashew butter or 2/3 cup raw cashews 4 tablespoons Dr. Fuhrman’s Riesling Raisin Vinegar or balsamic vinegar [we used balsamic vinegar] 2 tablespoons Dr. Fuhrman’s VegiZest or other no-salt seasoning [we used Mrs. […]
Here's an easy Chia Breakfast Pudding recipe that can be assembled the night before so it's ready for a quick and healthy breakfast perfect for a nutritarian or vegan diet. This nutritarian breakfast recipe comes from Dr. Fuhrman's book, The End of Dieting.
The ingredients you should be putting in EVERY soup (and why).
When you're craving chicken fingers make these no-oil, low salt, crispy, oven-baked tofu fingers instead! Perfect when you're eating vegan, whole food plant based, or nutritarian!
