Breathing too fast? Heart racing? Anxiety shows up in a lot of ways...and they all kinda suck. Here are 8 anxiety tips to help get you through it.
Looking for ways to deal with your anxiety? Well, you are in the right place. This post shares 15 coping skills for anxiety you should know.
If you need inspiration on the best hobbies for people with anxiety check out these 10 that I managed to adopt as part of my anxious life
Grounding techniques are beneficial tools for staying calm and grounded in the face of anxiety-triggering situations.
Positive coping skills can be so helpful when you are having a bad day or mood. Check out this list of 50 positive coping skills for anxiety and stress.
In honour of Mental Health Awareness Week and this year's theme, anxiety, we're sharing 8 helpful tips for coping with anxiety to help you manage...
Tips to help manage your child's anxiety
Everyone gets stressed, and you may assume there’s nothing you can do about it. For example, if you have lots of obligations at work and at home, surely
Unless you've experienced anxiety, you can't understand it. Anxiety won't last forever. Coping with Anxiety is possible if you follow these steps.
Certain thoughts, actions, and activities can trigger more anxiety. Find out 12 common habits that make anxiety worse, which you can change.
Anxiety is one of the most common mental health issues. You can cope using some grounding techniques for anxiety. Here are the best ways to...
You only need to use one spoon (spoon), put it in your mouth for about 60 seconds to check your organ health quickly like respiratory…
These simple mantras for anxiety are a boon when the mind struggles to find a balance of emotions
Coping statements are positive thoughts based on reality, designed to stop negative thoughts that may be linked to anxiety. These thoughts won’t eliminate all fears, worries, and stress, but they can stabilize and balance intense feelings, especially for young minds navigating emotions and uncertainties. The Anxiety Coping Statements handout shows young people a list of positive affirmations they can use whenever they feel anxious. It includes statements like “Whatever I do today is enough” and “I give myself permission to take breaks." Using this handout not only helps kids and teens feel better about challenges but it also boosts their confidence and helps them deal with difficult emotions more healthily. For example, when trying a new hobby like learning to play an instrument, they can stay positive by repeating one of the phrases. Parents and teachers can turn this into an engaging activity by making catchy tunes using some of the statements. This technique also encourages easy recall of information. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of anxiety worksheets and handouts. References: Hayes, S. C., Hussian, R. A., Turner, A. E., Anderson, N. B., & Grubb, T. D. (1983). The effect of coping statements on progress through a desensitization hierarchy. Journal of Behavior Therapy and Experimental Psychiatry, 14(2), 117-129. https://doi.org/10.1016/0005-7916(83)90029-0 Plaisted, H., Waite, P., & Creswell, C. (2022). Optimising exposure for adolescents with public speaking anxiety: Affect labelling or positive coping statements? Behaviour Research and Therapy, 148, 103997. https://doi.org/10.1016/j.brat.2021.103997
The best coping skills worksheets for DBT, Anxiety, Teens, and how to create your own coping skills worksheets.
Your home should be your safe place, where you can feel comfort and peace, but for many it can actually be an anxiety trigger
Individuals experiencing severe chronic anxiety, treatment depends on whether the desired outcome is a long-term solution or short-term symptom relief.
How to Deal with Worry and Anxiety is the ultimate guide for dealing with Generalized Anxiety Disorder in the short and long term
If you are suffering from chronic anxiety find out what are the 3 best exercises for anxiety. Exercise is one of the best anxiety relief tips
How to Deal with Worry and Anxiety is the ultimate guide for dealing with Generalized Anxiety Disorder in the short and long term
Here are 16 things I did that, helped me get rid of my crippling anxiety for good. 1. Quit smoking weed 2. Avoid caffeine 3. Face my problems
*This is an INSTANT DOWNLOAD that you will need to print yourself* Anxiety thermometer with coping skills handout. ★ MATCHING ITEMS ★ https://www.etsy.com/shop/PositiveChangeCo?search_query=0007 Download, print, and trim at home or take it to your preferred print shop. Final quality depends on the printing device, ink, and paper used. Colors may vary due to monitor color settings and print quality. This is a digital item and no frame or materials are included. ★ INSTANT DOWNLOAD ★ Download and print at home – no physical item will be shipped to you. Once payment is confirmed, you can download your files directly from Etsy at: https://www.etsy.com/your/purchases ★ WHAT YOU WILL RECEIVE ★ You will receive 2 high quality (300 dpi) ready to print JPG and PDF files,. You will also receive both UK and US spelling versions. ✔️ 11" x 8.5" JPEG / PDF ✔️ A4 JPEG / PDF ★ TERMS AND CONDITIONS ★ Personal use only. You must not resell, redistribute or share the original file. Due to the digital nature of this item no exchanges or refunds can be offered once the item has been downloaded. © ALL DESIGNS are property of PositiveChangeCo. This design is copyrighted. Thank you for checking out my store! :-)
Are you so good at "just getting through" that no one sees how badly you need a break? Here's how to identify, and cope with, that high functioning anxiety.
With so many suffering from anxiety--what can we do about it? Here are 10 habits that worsen mental health, and how to fix them.
Anxiety can take many forms. Some are mild and more common, others are anything but. These tips for instant anxiety relief may prove helpful so take a look.
Tackle an anxiety attack like a pro, and learn things you can do to prevent future anxiety attacks from happening.
20 helpful therapy tools to use to manage feelings of anxiety and distress – you can give them a try on your own, or in conjunction with therapy sessions.
It’s crucial to always speak kindly to yourself. Here are 35 positive affirmations for anxiety to restore your inner peace and tranquility!
Creative infographics make dry information engaging and easy to skim. Here are 75+ templates & examples you can use to create your own infographics.
Anxiety triggers are things that can make people feel anxious, such as having too much to do and facing large crowds. They can happen more often during puberty in teens and can be connected to different situations. While sources of their anxiety vary, identifying these triggers is important. The Anxiety Triggers for Teens worksheet allows teenagers to increase their self-awareness by identifying the things that worry them. It lists over 30 anxiety triggers for them to rate from 1 to 10 based on how much each trigger bothers them. They can also write down additional triggers not found in the worksheet and note the coping skills they use in the spaces provided below. By using the worksheet, teens can find ways to handle stress healthily and stop aiming for perfection or fearing they won't do well. For instance, if a teen is worried about academic expectations, they can use this awareness to come up with practical strategies like setting doable goals or getting support. To better manage their anxiety, teens can utilize the Anxiety Self-Care Checklist worksheet, which guides them through self-care activities without overwhelming them. After a stressful situation, they can check off activities like deep breathing exercises, physical activity, and talking to a trusted friend or family member. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of anxiety worksheets and handouts. References: Garland, E. J. (2001). Rages and refusals: Managing the many faces of adolescent anxiety. Canadian Family Physician, 47(5), 1023-1030. Silk, J. S., Davis, S., McMakin, D. L., Dahl, R. E., & Forbes, E. E. (2012). Why do anxious children become depressed teenagers? The role of social evaluative threat and reward processing. Psychological Medicine, 42(10), 2095-2107. https://doi.org/10.1017/s0033291712000207 Simpson, K., Adams, D., Wheeley, E., & Keen, D. (2019). Parent perspectives on the presentation, triggers, impact, and support of anxiety in young children on the autism spectrum. Journal of Child and Family Studies, 29(2), 572-582. https://doi.org/10.1007/s10826-019-01576-5
Everyone gets stressed, and you may assume there’s nothing you can do about it. For example, if you have lots of obligations at work and at home, surely
Positive coping skills can be so helpful when you are having a bad day or mood. Check out this list of 50 positive coping skills for anxiety and stress.
Here's a hack for how to calm anxiety in one minute. I have anxiety and its exhausting living with it every single day. Here, I share a technique...
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