How to eat to live longer! Learn about the one healthy daily habit that is proven to expand life in different species.

My whole family has finally decided to take the plunge and follow Dr. Fuhrman's 'Eat to Live' diet. I have done it before off and on, but wasn't fully committed yet. Since I will be blogging all about our Nutritarian diet, I hope that will help me stay on track! We waited until after we had gotten back from our Disney Trip to go all in. Although, I have to say, I'm really impressed at Disney World and the many vegetarian options they are starting to serve every where. I had a DELICIOUS vegan meat loaf at the Liberty Inn

Discover the secrets of longevity with "How To Eat To Live." Learn the diet that promotes a vibrant, healthier life.

How to eat to live longer! Learn about the one healthy daily habit that is proven to expand life in different species.

Have you ever thought about how some people make eating whole food plant based look so easy? They talk about how delicious their recipes are, but it all looks so complicated and you don't even know what half their ingredients are, let alone, where to buy them. Maybe you've seen people in Facebook groups with their success stories & how much weight they've lost & chronic diseases they've reversed, but you can't even figure out how to put one meal together, let alone a whole week's or month's worth. Believe me, I've been there too. Eating to Live can seem

Discover the transformative "Eat to Live 6-Week Plan" for a healthier, more vibrant life. Join the journey to optimal well-being!

You’ll find all my easy-to-make nutritarian recipes here! Please note that nutritarian recipes are quite different from conventional recipes. These recipes are made without oil and with reduced or no-added-salt. To learn more about the nutritarian lifestyle head to the Start Here page!

My whole family has finally decided to take the plunge and follow Dr. Fuhrman's 'Eat to Live' diet. I have done it before off and on, but wasn't fully committed yet. Since I will be blogging all about our Nutritarian diet, I hope that will help me stay on track! We waited until after we had gotten back from our Disney Trip to go all in. Although, I have to say, I'm really impressed at Disney World and the many vegetarian options they are starting to serve every where. I had a DELICIOUS vegan meat loaf at the Liberty Inn

Here are 6 basic guidelines for following Dr. Fuhrman's nutritarian diet plan, excerpted from his book "The End of Dieting."

I’ve now finished week 4 on the Nutritarian plant based diet and I’ve still had continued weight loss! I still try to keep things simple, but have tried some new recipes for dinner. Following the rules has actually been easy because clean eating healthy whole foods makes you feel great! This diet is for LIFE! Repin and check out ideas on what to eat!

Tips to help you make your fridge a tool for healthy-eating success! Learn the 12 key items for your Eat to Live fridge and get free helpful printables!

Learn how age affects your nitric oxide levels and what you can do to correct the deficiency. Everyone over 50 must know these 6 ways to stay active and full of energy.

How to eat to live longer! Learn about the one healthy daily habit that is proven to expand life in different species.

Healthy eating doesn't have to be complicated! These 5 practical principles take in the latest balanced nutrition advice and work for all diets!

This week I tried a few new recipes including Sweet & Creamy Chickpea Salad made with Pineapple (YUM!) and Instant Pot Cilantro Lime Rice, made with brown basmati rice. We also had repeats of some family favorites - Lentil Loaf, Cashew Kale, & Homestyle sloppy Joes! It's so important to batch cook a few hours a week some staples to save time. I did some Instant Pot Cilantro Lime Rice, Instant Pot Black Beans, a double batch of the Sweet & Creamy Chickpea Salad, and a whole box of whole grain pancakes with blueberries & ground flax seed mixed in.

The art of eating less and living more! #minimilism #healthyliving Marie Kondo Style!

In a perfect world we all would be eating organic produce, healthy fats, wild caught fish and organic beef. However our days are filled with diversions such as eating out in restaurants, other people’s houses and other people’s wants and needs. One of the best ways to eat healthfully is to keep only healthy choices in our homes. I would love to tell you if you followed a healthy eating plan you would be guaranteed of good health. Everyone of us is different and responds differently to what we eat. And the articles and information we get from the internet offers a wide variety of opinions. Perhaps we could try to eat healthfully 80 percent of the time. Does the mean we can use the 20 percent to eat bad foods. The answer is NO. It means we can relax a bit and try new foods, eat out and not worry about every thing we eat. Here is the beginning of your new healthy eating plan. We would consume only healthy fats such as: *olive oil *coconut oil *grapeseed oil *avocado oil *sesame seed oil Sweet Almond Oil Here is close to a perfect eating day, one in which you will get almost all the vitamins and minerals you need to maintain a healthy and well nourished body. Breakfast: Cut up fruit (melon, berries, oranges) —vary every day 2 scrambled eggs cooking in coconut oil 1 slice of whole grain bread Lunch: Salad of canned wild caught tuna to include spinach cucumbers tomatoes cilantro chopped celery Dressing of olive oil and fresh lemon juice Oregano, basil, thyme and Himalayan salt and pepper to taste Afternoon snack: an apple Dinner: Organic chicken Cooked Fresh broccoli Romaine lettuce salad with sliced radishes Spices to use: Rosemary, Turmeric, Oregano Dessert: fresh pineapple This diet would not only give you generous portions of produce, healthy proteins and fats but would also help you lose weight if you need to. Okay I can get realistic as this is probably not going to happen on a daily basis. There are always too many variables in life. You go to restaurants, people’s houses and just don’t have these ingredients in your house. And the best excuse is that it cost more money. Yes organic, wild caught and grass fed beef cost a lot more money. However, if you eliminate all the junk food and processed food you purchase you will probably come out even. The Plan Time to take small steps to create healthy eating. Start by purchasing organic produce if it is on sale or buy organic lettuce. Try some wild caught fish. Each week make a change in your household diet. Start by eliminating some of the processed food you purchase. Try to have as much food as possible in the house that doesn’t have a label. This allows you not to worry about all the ingredients and additives in packaged food. The goal is to make slow changes. If you feel really ambitious clean out your pantry and start from scratch. The only canned foods I keep in my pantry are black olives, canned wild caught salmon and tuna, canned organic tomato sauce and a few cans of organic beans for soup when I haven’t cooked a fresh batch. You may be amazed how easy this is and you will feel better.

Year after year, people all over the world vow to start their year off on a healthier note. They resolve to make better food choices, exercise every single day, and more often than not, are willing to try any diet in order to watch the pounds shed right off.

If you're looking for natural remedies to manage your anxiety, the anti-anxiety diet is a great option to consider. Click for 14 foods to eat and avoid!

Are you aware that food affects your thoughts and emotions? Read further to learn about the relationship between food and your mental and emotional health.

Eating a balanced diet is one key to lasting health. In this article, we review what that looks like and how to implement it.

This post was updated 10/11/2022. With the New Year approaching, almost everyone has some sort of Health goal as a resolution. Whether that be losing

The Nutritarian Diet touts impressive health benefits like weight loss, reversing disease, slowing aging, and increasing life expectancy. There aren’t many people who don’t find claims like that pretty appealing, am I right? …But does it live up to the hype? Find out here.

These foods that burn belly fat are a great addition to your diet or weight loss program and are so important when you are also trying to exercise to lose weight. This is because when

Dr. Joel Fuhrman, internationally-renowned physician and nutrition expert, and author of several best-selling books, including Eat to Live, was another one of my favorite guests on What Would Julieanna Do? on Veria Living. In this segment, he shares his important information on GBOMBS: Here is more information about GBOMBS and Dr. Fuhrman’s approach to nutrition that has […]

Understanding Balanced Diet The Right Way: A balanced diet should consist of a right combination of healthy foods. It should include at least 5 portions of fruits & vegetables each day.

Doctors have found that nearly all of the worlds healthiest diets have these 7 healthy eating commandments in common that make them so effective at improving health and wellbeing.

One of the main hallmarks of the healthy WFPB lifestyle is a salad. Done the right way the salad can be delicious, satisfying and health promoting. Done the wrong way and you can easily get bored or add unhealthy dressings that do more harm than good. If you haven't heard of a WFPB diet, it a whole food plant based diet, focused on getting more nutrients per calorie to lose weight and prevent or reverse chronic disease. Like your grandmother said - 'Eat your veggies!' Related reading - Top 7 Superfoods for Super Immunity In a WFPB diet it is

The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment.This post contains affiliate links. If you use these links to buy something we may earn a commission. Thank you.Eating an ancestral diet sadly does not come easy to most people raised on the standard American diet (SAD). There is definitely a learning curve, especially as you learn to shop fo

Want to live a long, fruitful life? What you put on your plate could make a major difference. In addition to following an overall healthy eating pattern, moving your body regularly, and incorporating other healthy lifestyle habits, these nine foods could improve your health and increase longevity.

You’ll find all my easy-to-make nutritarian recipes here! Please note that nutritarian recipes are quite different from conventional recipes. These recipes are made without oil and with reduced or no-added-salt. To learn more about the nutritarian lifestyle head to the Start Here page!

This week I did much better eating plant-based, even when presented with having to eat out. It's getting easier and I'm finding more options at even 'meat' focused restaurants. Sometimes it means getting creative and just ordering sides a la carte. Whatever works! One day we were at Spring Creek BBQ (not my choice...), but I just ordered the vegetable sides. While a decent choice, I'm pretty sure most of those sides had either oil, butter, or animal products added as flavoring. But, better than eating a slab of meat.... Then on my husband's birthday, he wanted to go to

Forget about counting calories, and lose weight easily with this free low-fat diet plan. Learn how to eat healthy with tips on diet plans and meal preparation.

Whether you are looking to lose weight, improve your energy levels, or simply eat healthily, StyleCraze's diet tips can help.

Delicious lentil recipe that isn't soup! This healthy lentil salad dip is satisfying, high-fiber, gluten-free and vegetarian!

You’re here! It’s a good thing too cause I’m pumped! Yeah, I’ve been waiting for you–I’m ready to hit you up with everything you ever wanted to know about becoming nutritarian! “It’s not enough to eat a plant-based diet, we need to eat a healthy, plant-based diet.” – Dr. Michael Greger Are you ready to get ...

Ancestral diet plans can support your muscle cells, improved health, and fat loss. Here's how to tell which specific plan is right for you.

Because the best eating plan is one that doesn’t add stress, helps you feel your best, and becomes a sustainable part of your lifestyle.

Learn all about Dr. Fuhrman's 6 week Eat to Live diet plan! Find out what to eat and not eat to loose over 21 pounds without exercise!

With so many competing nutrition claims and dietary guidelines, it’s hard to understand what it really means to eat well. Here are our most simple and foundational tips for healthy eating.

The Mediterranean diet is one of the world’s healthiest diets. Get started with these 7 delicious recipes that promote heart health and weight loss.

If you're doing Dr. Fuhrman's Eat to Live plan, here is a listing of the best nutritarian recipes that are all oil-free, vegan, and plant-based.

The Nutritarian Diet touts impressive health benefits like weight loss, reversing disease, slowing aging, and increasing life expectancy. There aren’t many people who don’t find claims like that pretty appealing, am I right? …But does it live up to the hype? Find out here.

Learn about the vegetables to eat and avoid as part of the keto diet—a complete keto vegetables list with the best keto vegetable recipes.

Jumpstart your healthy eating journey with this 3 day Cleanse Diet at home today to see results in no time!

You’re here! It’s a good thing too cause I’m pumped! Yeah, I’ve been waiting for you–I’m ready to hit you up with everything you ever wanted to know about becoming nutritarian! “It’s not enough to eat a plant-based diet, we need to eat a healthy, plant-based diet.” – Dr. Michael Greger Are you ready to get ...