“Easy” Daily Workout This is the perfect workout for those days when you’re not sure what to do and know you really need to do something to workout. Use it as a filler, a routine, the go-to work out when you have … Read More
We’ve rounded up the 10 best and most powerful exercises to do every single day. Do these for 30 days straight or twice a week to see and feel a difference.
There is no doubt that exercise is good for you, but often I don't feel motivated to exercise at home. I thought, "why not make exercise into a game?"
Turns out, one of the best decisions I ever made was to do a complete 180 on my health. I remember so well how sluggish and old I felt in my early 40s. It wasn’t even on my radar to exercise to feel younger. I didn’t realize the benefits of exercise at all, or I …
Turns out, there’s no need to sweat for hours on end. Learn how much exercise you really need, depending on your goals.
New to working out? Wellness tips to introduce you to fitness, form, cardio & strength. Learn types of exercise & start your health journey!
Exercising can be fun & you don’t even have to step out of your home. Here’s a beginner workout plan at home that you need to follow...
When I was studying the materials for my ACE Group Fitness Certification Exam something really crossed my mind. And that was the phrase: ’Activities of Daily Living’. According to the ACE IFT Model, there are 5 primary movement patterns that we use as a part of our activities of daily living. That’s why it is
Start exercising and stick to it - it is easy now with these 13 tricks that will help you to begin to exercise and stick to your workout plan. Your amazing body makeover is on the way! self-care and wellness ideas | personal development goals | health and fitness goals
If you're trying to lose weight, you probably need more than the general recommended amount of exercise -- but how much more?
Bye Bye Jiggly Arms Workout
What are the 10 benefits of exercise? Learn the importance of working out and the top ten reasons your body and mind need physical activity.
Core stability is essential to both static and dynamic balance. Unfortunately, many traditional core-training exercises, such as crunches and leg raises, do little to improve stability. To enhance balance, core exercises should be functional, multi planar and involve both single and double leg movements. Core stability is a vital component of balance. These exercises utilise double and single leg movement […]
There is no doubt that exercise is good for you, but often I don't feel motivated to exercise at home. I thought, "why not make exercise into a game?"
While practicing your skills on the field is crucial for staying sharp, it's equally important to incorporate gym exercises into your routine during both the
Discover effective strategies for staying active and improving your overall health and well-being, regardless of your busy schedule with these 4 easy tips. Learn more on this blog.
If the answer is NO, there is always a YES. You just gotta find your alternative or modification. On my page I provide workout mods for anyone who needs an alternative routine to standard exercises....
Discover effective strategies for staying active and improving your overall health and well-being, regardless of your busy schedule with these 4 easy tips. Learn more on this blog.
This post contains affiliate links.If you are like so many others, who find themselves lacking in willpower and motivation when it comes to working out, you may find these tips helpful. Eight Ways To Motivate Yourself To Work Out. 1. Schedule it on your daily to-do list. The important thing is to pick a time during the day that will work for you. Don’t choose a time that could easily conflict with something else on your to-do list. 2. Change your perspective. Don’t think of yourself as someone
You know working out is good for you but your motivation has gone missing. Learn 3 key reasons to exercise when you don't want to!
Say 'no' to a sedentary life even when you’re saying 'I hate exercise' with our motivational guide. Explore gentle, rewarding ways to get active that even exercise haters will appreciate!
Who doesn’t want a perfectly shaped gravity-defying butt? These exercises will target – tone & firm up your glutes & thighs fast. Want a firm bum? Look no further! Lose the flopping booty and get a perfectly toned posterior with this 10-minute firm butt workout. These exercises will help you to strengthen your buttocks, thighs, back and get you a […]
Thinking about skipping your workout today? Just not feeling like exercising? Here's what to do when your mind isn't in line with your goals!
1. In the week between Christmas and New Year's, we more than made up for our lack of snow accumulation in Pittsburgh last year. We had two significant snowfalls within four days, and I
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Six ways that exercise improves your health, from memory to reduced cancer risk to reduced diabetes risk.
It’s Fitness Friday time! Last week I shared an exercise series to Tone Your Butt from Self Magazine. This week I’m sharing the second set of exercises from the article, Tone Your Gut. I found the Side Sculptor awkward and first but after I got the hang of it, I like it. You’ll really...
Exercise posters I feel should be a part of every health club, every hospital and every home. The poster serve to train and also motivate us. If we could bring Jack LaLanne's message of exercise and health into our gym, our hospital, our home, it would be best with an exercise poster. Journey with us as we see many great motivational and training posters. Do plan on giving one for a gift, buying one for your home gym, posting it in a room in your home.
Top 10 ab exercises for toning your midsection and sculpting the abdominal wall! Ready to really sculpt your abs? To get that flat, tight tummy you've been dreaming about you need to train both the superficial muscles of the abdominal wall and also the deep muscle layers. Ensure the best results and get that sexy stomach by challenging your muscles with these 10 super effective ab-toning moves!
Injury—the word alone is enough to strike fear into the heart of any athlete. We’re in our fitness mode, setting personal bests and seeing results, only to find ourselves suddenly sidelined by unexpected pain. But rather than being depressed about the gym sessions we’re missing, we can take this opportunity to analyse why the injury occurred and how to make […]
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Pilates is an incredible core workout, so we asked instructors to share their must-do Pilates ab exercises to build strength through your midsection.
How to lose weight quickly, Jump-start your weight loss goals, and shed those unwanted pounds quickly in no time with these 3 tips.
“Easy” Daily Workout This is the perfect workout for those days when you’re not sure what to do and know you really need to do something to workout. Use it as a filler, a routine, the go-to work out when you have … Read More
