I changed my health, my body, and my outlook, at midlife. For me, fit at fifty just required a new perspective on midlife wellness.

Women over the age of 50 can become healthier and more fit. Here's exactly how to do it.

Is it really possible to transform your body after 50? Learn more about nutrition and exercise, changing your mindset, and the PLATE app.

I used to be an all-around athlete—dancer, fencer, runner, kickboxer, weightlifter—but age and health problems turned into 35 extra pounds. Now I'm trying to get myself back.

Two highly regarded medical doctors – experts in healthy aging – reveal the seven good habits that men over 50 too often forget.

Getting into shape after 50 can absolutely be done! In fact, it can arguably have the most benefits from maintaining muscle mass to lowering blood pressure.

How often should women over 50 work out? Explore the ideal workout frequency for women over 50 for optimal health and well-being.

You can achieve a new level of improved health at any age. Here are 10 methods for carefully planning your fitness comeback and succeeding.

Discover the best exercises for women over 60. From walking to yoga, strength training to swimming, find the perfect self-care routine tailored to your needs. Stay fit and healthy at any age!

How often should women over 50 work out? Explore the ideal workout frequency for women over 50 for optimal health and well-being.

Two highly regarded medical doctors – experts in healthy aging – reveal the seven good habits that men over 50 too often forget.

Inspiration makes all the difference! You can become motivated and build robust health and a more attractive appearance after 50. Here's how.

Women over the age of 50 can become healthier and more fit. Here's exactly how to do it.

New research reveals waist size correlates with lifespan. Here's how to trim belly fat, even after age 50. Video included.

Here are intelligent ideas for creating your healthiest body yet – even after the age of 50. What actually works might be different than you think.

You can achieve a new level of improved health at any age. Here are 10 methods for carefully planning your fitness comeback and succeeding.

This stretching series of both active and passive stretches will help you improve joint mobility and muscular flexibility. Videos included.

Your inner thoughts, beliefs, and habits help determine the condition of your own body. Here are nine methods to get healthy again, even after age 60.

This is your full guide to strength training for women over 50 by expert trainer Chris Freytag. These strength training exercises get results!

Here are intelligent ideas for creating your healthiest body yet – even after the age of 50. What actually works might be different than you think.

Here are intelligent ideas for creating your healthiest body yet – even after the age of 50. What actually works might be different than you think.

Inspiration makes all the difference! You can become motivated and build robust health and a more attractive appearance after 50. Here's how.

New research reveals only 3% of population is living a healthy lifestyle. Here is how to improve health, look better, and remain among those top 3%.

Get instant access to the VIP area at Over Fifty And Fit. Free guides, recipes, checklists, and templates help you look – and feel – fantastic again.

Looking to get fit after 50? We've got you covered. Discover the best low impact exercises and workouts, as well as tips for building muscle, losing weight and hitting your goals.

Learn the best exercises for total-body over 50 fitness. Get a weekly plan to build strength, flexibility, and endurance for active aging.

I’ve got to be honest with you…this is a sight I thought I’d never see: my mom at a gym. But here she is in her 60s and lifting weights for the first time. I’m so proud of her. She inspires me! Until last summer I thought exercise and eating right were mostly about looking good. That’s why …

Your inner thoughts, beliefs, and habits help determine the condition of your own body. Here are nine methods to get healthy again, even after age 60.

These 15 highly effective tips improve your daily quality of life – and can help you to get into your best shape yet. Video included.

You can integrate healthier habits into your lifestyle as a golden-ager. These 33 concepts will help you to look and feel better. [Glossary]

Stamina helps you successfully meet the challenges of daily life and have more fun doing it. Try these eight strategies to get more stamina.

Here are intelligent ideas for creating your healthiest body yet – even after the age of 50. What actually works might be different than you think.

Beginning a weight loss journey is challenging but ultimately worthwhile. These weight loss blogs over 50 can inspire you.

New research reveals only 3% of population is living a healthy lifestyle. Here is how to improve health, look better, and remain among those top 3%.

Two highly regarded medical doctors – experts in healthy aging – reveal the seven good habits that men over 50 too often forget.

You can achieve a new level of improved health at any age. Here are 10 methods for carefully planning your fitness comeback and succeeding.

Improving physical fitness after age 50 can be challenging. Here are 10 effective and holistic solutions for becoming even more physically fit.

Waistline growing and buttocks drooping? Try these proven methods to burn off the middle-age spread, even if you're over 50 and out of shape.

Learn 14 time and energy management techniques to get more done each week, from rising early to celebrating small wins. Includes tips like using productivity tools and simplifying with the 80/20 rule.

Improving physical fitness after age 50 can be challenging. Here are 10 effective and holistic solutions for becoming even more physically fit.

We help coaches, businesses and everyday athletes make smarter decisions with data-backed insights into the latest fitness trends.

You can acquire the transformative wisdom that makes life deeply satisfying. These 10 tips help you feel and look better than ever before.

Get the tools you need to bring your health to the next level and make new, positive daily habits stick. The longevity lifestyle helps you feel great.

Just as when you were younger, your body type will determine how easily - and just how much - muscle you can add. See what you should be doing.

Get the tools you need to bring your health to the next level and make new, positive daily habits stick. The longevity lifestyle helps you feel great.

Your inner thoughts, beliefs, and habits help determine the condition of your own body. Here are nine methods to get healthy again, even after age 60.

Women over the age of 50 can become healthier and more fit. Here's exactly how to do it.

Your inner thoughts, beliefs, and habits help determine the condition of your own body. Here are nine methods to get healthy again, even after age 60.

New research reveals only 3% of population is living a healthy lifestyle. Here is how to improve health, look better, and remain among those top 3%.

Women over the age of 50 can become healthier and more fit. Here's exactly how to do it.