What can women do to prevent heart disease? Here are some heart health tips to follow every single day for the rest of your life!
Living a healthy life is not complicated. Here are 10 habits of fit and healthy women you need to develop to be healthier this year.
For a lot of women, the big 3-0 is a turning point when it comes to their health. Here are the best supplements for women in their 30's.
We are what we eat. Try eating some of these foods for mental health, and see how they brighten your mental health and mood!
From the detriments of the scale to drinking your calories - we've rounded up 5 bad health habits you've got to ditch ASAP to get fit and stay healthy!
According to a recent study, it was found out that 75% of Indians suffer from vitamin deficiencies (1). That’s nearly 7 out of every 10 people in the country! Additionally, a large part of the vitamin deficient India is said to be made up of women.
If you want to add Ayurvedic practices to your life, here are 10 Simple Ayurvedic Self-Care Rituals to Start This Weekend.
10 Healthy habits of fit people you probably never knew about! Check out these healthy habits of fit people, and try them out!
Want to get healthy? Want to know what are some good SMART goals in health and fitness? Here are 25 SMART health goals examples and how to set them.
If Your Kidney Is in Danger, the Body Will Give You These 7 Signs!
Today I’ll share with your 100 ways to improve your health, things you can do daily to live a healthy life. Include these habits in your daily routine.
Understand the main things that will lead to a healthier lifestyle and how you can start making new changes today!
Living a healthy lifestyle can seem daunting if it is a new change for you. But it is completely attainable to live a healthier life! There are habits you can start doing that will help you become …
Les signes d’une maladie cardiaque varient d’une personne à l’autre, mais ce que vous ne savez peut-être pas, c’est que les signes de maladie cardiaque...
Low estrogen symptoms can be very distressing, especially as they affect your physical and mental well-being. Here are the 10 signs of low estrogen levels.
Today I’ll share with your 100 ways to improve your health, things you can do daily to live a healthy life. Include these habits in your daily routine.
7 Healthy Lifestyle Habits you need to adopt in 2021. These life changing habits will help you reach your goals, fitness and overall health!
Small Things You Can Do To Keep Healthy Pexels Image Get Those Limbs Moving Trying to fit in some physical activity each week is ideal to get your body moving. It does not need to be strenuous if y…
New research reveals only 3% of population is living a healthy lifestyle. Here is how to improve health, look better, and remain among those top 3%.
Today I’ll share with your 100 ways to improve your health, things you can do daily to live a healthy life. Include these habits in your daily routine.
It’s not been an ideal day. A breakfast-table argument, a stressful day at work, and an ugly showdown with the boss are all it took to ruin it completely.
If you're on the hunt for foods that make you feel full longer, this collection of natural appetite suppressants is a good place to start!
Sleeping naked has always been thought of as a bit taboo, but research has found a few surprising effects on our health when we sleep naked
A holistic lifestyle is all about balancing your physical, mental, emotional, and spiritual health so that you can have a fulfilling experience in your mind and body. To experience less stress and more happiness, this is a journey we should all be on even if we have a busy lifestyle. In fact, if you […]
Medical anthropologist Alberto Villoldo, Ph.D. shares cutting edge insights into the practices and diet that will help you repair your health at any age.
Whether you’ve got your first period or have lost count of how many over the years, menstruation comes with its own set of dos and don’ts! It works
What is the difference between a detox and cleanse? Detoxification is a metabolic process that converts the toxins in our bodies into waste and a the purpose of a cleanse is to clear out the digestive tract. If you are trying to lose weight, improve your digestive health, fight inflammation and boost your immune system, detox
Often times, we, women, pay a lot of attention to our looks which includes taking care of our physique and even our skin. But what about our nether regions?
We’ve all been in a situation where we’ve made a fist, either as an expression of anger or right before hitting something (or an unfortunate someone).
Without proper nutrition boosting testosterone levels naturally becomes almost impossible. Here are the top 25 foods that help increase testosterone naturally...
Walking home alone and feeling uneasy? Getting a weird vibe from a stranger on the bus? Many of us have been there. But learning self-defense techniques — and practicing them regularly — may save your day. Here are eight self-defense moves any beginner can use to escape an attacker.
It has been found that a mix of honey and Cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today also note honey as very effective medicine for a…
Eating the right foods that are rich in essential nutrients helps improve your eyesight. Here is the list of the 15 best foods to improve eyesight naturally.
If you ever feel down, knowing about the happiness chemicals and how to hack them can make a big difference in your mood!
Marriage is considered to be a significant event for every woman. It's the time she bids goodbye to her family and sets off on a whole new journey.
Do you want to try to overcome Erectile dysfunction naturally and have normal sex again? Read how I overcome erectile dysfunction
There are 22 servings in each bag. Servings size = 1 scoop (17g). Good idea to order multiple bags for best value and the average person uses 1 scoop up to 3 times per day.
Forget the saying “Eyes are the windows to your soul.” They are actually indicators of your health! Long considered as one of the most attractive
There is enormous power in nailing your morning routine as well as outlining unproductive habits that can hinder your productivity and achievement level...
Medical anthropologist Alberto Villoldo, Ph.D. shares cutting edge insights into the practices and diet that will help you repair your health at any age.
