These nine adaptogens for weight loss regulate the body’s stress response, which translates to better health in several ways, including body weight.
If you sleep but still wake up feeling lethargic—there is a good chance you are suffering from adrenal fatigue. Here are herbs that can help.
Discover the power of herbal adaptogens and how they can revolutionize your health. Uncover the benefits and precautions in today's lifestyle blog post.
Rhodiola (Rhodiola rosea), also referred to as “rose root” or “golden root” is an herbal adaptogen which acts as an endurance enhancer, stress reliever, and energy tonic. The Russian army as well as Russian Olympic athletes and astronauts were all given extract in the 60s and 70s to increase performance under extreme levels of stress.
Ashwagandha, scientifically known as Withania somnifera, is an adaptogenic herb that has been used in traditional Ayurvedic medicine for centuries. It is renowned for its potential health benefits and is often referred to as an "adaptogen" due to its ability to help the body manage stress. Here are key aspects of Ashwagandha: 1. **Adaptogenic Properties:** - Ashwagandha is considered an adaptogen, meaning it may help the body adapt to stressors and support overall well-being. 2. **Stress Management:** - It may help reduce the effects of stress on the body by modulating the release of stress hormones like cortisol. 3. **Improved Energy Levels:** - Some individuals report increased energy levels and improved stamina with regular use of Ashwagandha. 4. **Cognitive Function:** - Ashwagandha may support cognitive function and memory, potentially promoting mental clarity. 5. **Anti-Anxiety Effects:** - Studies suggest that Ashwagandha may have anti-anxiety effects, making it beneficial for individual
Ashwagandha has been gaining popularity for good reason! This article sheds light on the benefits of ashwagandha & side effects to be aware of
Ashwagandha has been gaining popularity for good reason! This article sheds light on the benefits of ashwagandha & side effects to be aware of
Adaptogenic herbs are great for hormonal balance, stress control, fatigue issues. Discover these 7 adaptogenic herbs to combat stress.
Nature has provided us with a treasure trove of herbal remedies that can soothe and calm your digestive system. After reading this article, equipping yourself with the teas mentioned, and trying each, you'll know your favorite, fast-acting herbal tea for upset stomach.
It's all about Mushrooms these days, so you've probably heard about adaptogens at this point. Or you've at least noticed that everyone, including your favorite Podcast, seems to be talking about beneficial mushrooms and how they can level up your health. So what exactly are adaptogens, and what role do they play in the landscape
Menopause brings about various changes in a woman's body, including hormonal fluctuations that can lead to weight gain. While diet and exercise play crucial roles in managing weight during menopause, herbal remedies can also offer support. Let's explore some effective herbal options to address menopausal weight gain.
I believe that managing stress is a foundation for joyous health and luckily Mother Earth offers many powerful plants to help us relax and increase resilience.
This article is a brief guide to the adaptogens and nervines and how we could go about combining them. They are two powerful classes of herb useful for many problems. Although, it is better to use …
If you’re avoidant of Western medicine for helping balance your hormones, these 10 adaptogenic herbs for hormone balance will do the trick!
Adaptogens: What They Are And How They Can Support Hormone Balance
Everyone is looking for ways to decrease stress right now, some of them are healthy and some aren’t. Although our body’s stress response is vital to our safety, these days this response can be a little extra...a little too reactive. Chronic stress can contribute to leaky gut, PCOS, anxiety, and adrenal burnout! While w
Using schisandra for hormones can boost fertility, improve estrogen dominance, boost liver and improve overall hormonal imbalance. Learn how to use it here!
Ayurvedic cold remedies provide cold relief and treatment that can't be found in modern western medicine. These herbs and remedies shorten and soothe colds.
Use these adaptogens for hormone balance to support weight loss, boost energy, lower stress . Includes benefits, supplements and how to use.
Headed for burnout? You're not alone. One of our favorite herbalists helps us find solutions for prolonged stress...
Not just for people who are stressed, adaptogens prove to be non-toxic and consistent solutions for a variety of health problems. Here we cover how adaptogens work across a spectrum of concerns including strength training, anxiety, depression to cancer, schizophrenia, and even staving off death. The word adaptogen was
Everyone is looking for ways to decrease stress right now, some of them are healthy and some aren’t. Although our body’s stress response is vital to our safety, these days this response can be a little extra...a little too reactive. Chronic stress can contribute to leaky gut, PCOS, anxiety, and adrenal burnout! While w
Everything You Need to Know about Postpartum Depression — Tara Gregorio
Women have used tea for hormone balance throughout the ages, and the best tea for hormone balance confer many health benefits such as detox and boost the liver, improve mood, boost energy and more.
Menopause brings about various changes in a woman's body, including hormonal fluctuations that can lead to weight gain. While diet and exercise play crucial roles in managing weight during menopause, herbal remedies can also offer support. Let's explore some effective herbal options to address menopausal weight gain.
Adaptogens are a category of herbs and mushrooms that help balance your body’s reaction to stress by modulating it’s hormonal and physiological functions. Adaptogens improve adrenal function, protect you from disease, boost immune function and improve overall well-being
From ashwagandha to rhodiola, these adaptogenic herbs for adrenal support can help lower inflammation and support hormone balance.
Anti-anxiety herbs are one of many natural remedies for teens & kids. Try lavender, lemon balm, and more herbal remedies for anxiety today.
Saw palmetto (Serenoa repens) is an herb that is increasing in popularity for hormonal regulation, specifically for the benefits it may have for high testosterone. Native to the US, this herb has been traditionally used by Indigenous people who first discovered its benefits centuries ago. Saw palmetto has anti-androgenic properties, meaning it can help mitigate the negative effect of testosterone ... Read More
They may sound complicated but adaptogenic herbs are simple: they can improve your mental and physical health and keep you feeling balanced all day long.
Menopause brings about various changes in a woman's body, including hormonal fluctuations that can lead to weight gain. While diet and exercise play crucial roles in managing weight during menopause, herbal remedies can also offer support. Let's explore some effective herbal options to address menopausal weight gain.
In the world of herbal remedies and adaptogens, two popular options that have gained considerable attention are Rhodiola and Ashwagandha. These natural supplements have been...
What are adaptogens? These herbs have incredible medicinal properties that help the body adapt to stress, boosting the adrenals, hormones, and more.
Adaptogens are herbs that help the body adapt to stress. If caffeine is like a map from point A (sleepy) to point B (alert), adaptogens are more like a GPS system that figures out where you are and helps you get where you need to go (balanced).
Menopause brings about various changes in a woman's body, including hormonal fluctuations that can lead to weight gain. While diet and exercise play crucial roles in managing weight during menopause, herbal remedies can also offer support. Let's explore some effective herbal options to address menopausal weight gain.
Adaptogens are a natural way to help your body cope with stress, and to maintain the balance to help your body and brain thrive. Learn about the best adaptogens for stress.
