Learn about the holistic lifestyle and how to live a natural healthy life. Get your free Holistic Lifestyle Nutrition Guide with 6 healthy vegan recipes!
Do you wish to build a holistic lifestyle in your life? Here are 13 tips for building Holistic health lifestyle
Create a healthy lifestyle that you can stick too. Here are 10 tips for starting a healthy natural or holistic health lifestyle. This is overall health from your mind, body and soul. Its not only about the food we eat but what we thing and believe. How to start creating your healthy lifestyle now. H
A quick guide explaining what you need to align your mind, body, and spirit to live a holistic lifestyle.
Healthy living doesn’t have to be complicated. Here we’re sharing 31 simple wellness tips that are easy to incorporate into your daily life to improve your overall health and happiness.
A holistic lifestyle is all about balancing your physical, mental, emotional, and spiritual health so that you can have a fulfilling experience in your mind and body. To experience less stress and more happiness, this is a journey we should all be on even if we have a busy lifestyle. In fact, if you […]
Enroll in our free Reiki course online to become a Reiki practitioner and embark on a dream career of helping others. Includes Live attunement
Create a healthy lifestyle that you can stick too. Here are 10 tips for starting a healthy natural or holistic health lifestyle. This is overall health from your mind, body and soul. Its not only about the food we eat but what we thing and believe. How to start creating your healthy lifestyle now. H
Ready to start a healthy lifestyle but don't know where to start? I suggest starting small! Here are 75 tips to start a healthy lifestyle.
A quick guide explaining what you need to align your mind, body, and spirit to live a holistic lifestyle.
A quick guide explaining what you need to align your mind, body, and spirit to live a holistic lifestyle.
A quick guide explaining what you need to align your mind, body, and spirit to live a holistic lifestyle.
Our accredited online Naturopathy Course is your one step closer to improving your life through health. Start your holistic journey online and enrol today.
Holistic nutrition is about eating for your mind, body and soul. Discover its meaning, benefits, certification, and the people pioneering this approach.
Cultivating healthy habits is a long-term approach to overall well-being. These habits contribute to a holistic and sustainable lifestyle.
Do you get SICK often? Do you feel TIRED even after waking up? This is the BEST daily routine for a HEALTHY LIFE you NEED which changed…
These eight holistic nutrition books are my top books on nutrition and healthy eating for weight loss, digestive health, and overall health.
This article covers an in-depth review of foods for each chakra. This chakra diet will help support, balance, and heal our energy centers through nutritious foods. I first started teaching myself and learning about chakras, meditation, and healing crystals about ten years ago. At the time, I was dealing with a health issue and was back and forth between doctors and putting several different new medications in my body. I needed to discover holistic approaches in conjunction to this, and once I did, I was amazed at how much it helped me. I already regularly did yoga, but I also
A holistic approach to health is important because you recognize and accept that your body cannot be classified as just one form or level. Humans are complex and multi-faceted beings—and no single measure can define health.
You go for a run in the morning and you eat apples during the day to keep the doctor away. In your mind, you’re doing more than enough to give your body support, right? Well, I hate to tell you this, but you might be wrong. How you treat your body now will have an influence on how you age. It’s bo
A quick guide explaining what you need to align your mind, body, and spirit to live a holistic lifestyle.
All about self-care, why it’s essential for both your physical and mental health, and some of our favorite self-care ideas to relax, unwind and inspire.
Living a healthy lifestyle can seem daunting if it is a new change for you. But it is completely attainable to live a healthier life! There are habits you can start doing that will help you become …
Living a healthy lifestyle can seem daunting if it is a new change for you. But it is completely attainable to live a healthier life! There are habits you can start doing that will help you become …
Learn about the holistic lifestyle and how to live a natural healthy life. Get your free Holistic Lifestyle Nutrition Guide with 6 healthy vegan recipes!
Think you are too busy for self care? I’ll show you it’s easier than you think. It’s all about a healthy lifestyle and small changes to create a life that really works.
A quick guide explaining what you need to align your mind, body, and spirit to live a holistic lifestyle.
I am sharing all my tips ad tricks on how I used food as medicine diet to improve my health. I'm sharing the 4 things that saved me.
If your mornings aren’t quite the holistic, mindful start to the day that you dream of then this is for you. There's no need to get up hours earlier – unless you want to. Most of these are simple but effective things that I use to get my mornings off to the best start possible… SET YOUR INTENTIONS THE NIGHT BEFORE I'm not talking about a mile long list of 'to do's' here, just a simple list of three things that are the main focus of your day. You can set this up in a way that suits you; try adding your most important tasks for the day, 3 things that will move you towards your life goals, or the 3 feelings that you want to cultivate throughout your day. GRATITUDE Whisper thanks for your blessings before getting out of bed, shout them out loud in the shower or find a moment to journal. How you give thanks and who to is not important - doing it is. Making this a daily habit is easy and truly life changing. Read more about developing a gratitude mindset. AVOID OVERWHELM Drama, crisis and worry all lead to feeling overwhelmed and they're all available at the touch of a button or two; try leaving your phone, social media accounts and TV alone until you've got your day off to a good start. Being particularly sensitive to media headlines and world issues means that personally I avoid them as much as possible; that's not to say that I am ignorant or uncaring of larger issues but restricted access helps me to prioritise my own wellbeing. I'm not suggesting that you should live like a hermit - just control when and how you consume daily media. Here's how mindfulness can help to reduce the amount of overwhelm that you feel. REHYDRATE Hopefully you've been asleep for at least 7 hours and so your body needs rehydrating. Before you reach for your morning tea or coffee try to get a least one glass of water - start small if you have to, just a little will help your body get the kick start that it needs. EAT Yes, we all know how important breakfast is. The benefits for of a nourishing breakfast are endless for your body. But, consider the holistic benefits too; it's an opportunity to spend a few mindful moments alone or with your family. Try putting your plans to one side for a few moments and be fully present while you appreciate the start of a new day. MEDITATE Meditating in the morning really helps to quiet your mind and get your day off to an intentional start. Simply begin by lighting a natural candle and sitting quietly while your mind slowly adjusts and begins to slow down. Let your thoughts pass by like clouds, letting each one go while you bring your focus in to your breath. You’ll be surprised how powerful this is, especially if you practice it every day. MOVE My favourite form of exercise is yoga, even a pose or two is helpful in the mornings but if you are able to gradually increase that time then you really will feel the benefits. If you prefer a slightly faster pace then dancing around the house or walking the dog is great too. SMILE Lastly, look in the mirror and SMILE - it’s a new day and you’re here to enjoy it! AUTHOR: LEANNA DOOLIN Co – Founder of holistic skincare brand, Pure Thoughts and advocate for women finding pause in their day to breathe deeply, give thanks and reconnect to what matters. Loves early mornings, dogs and books that you can’t put down.
Are you feeling stressed? Living a healthy holistic lifestyle could be the key to improving your mental and physical well-being.
A quick guide explaining what you need to align your mind, body, and spirit to live a holistic lifestyle.
Under stress, depression or anxiety, Some people lose their hunger and others tend to overeat. Most often fatty, sugary and junk foods, but these food choices make you even more stressed, depressed and anxious.
Holistic nutrition considers the individual as a whole to reach optimal health, developping healthier eating habits and a saner relationship with food.
Today I’ll share with your 100 ways to improve your health, things you can do daily to live a healthy life. Include these habits in your daily routine.
Want to get healthier? You don't have to revamp your whole life at once. Here are 10 two-minute habits science says will change your life for the better.
If you want to add Ayurvedic practice to your life, we review how to start an Ayurvedic Morning Routine as part of your self care routine.
Learn 13 simple ways to start a healthy lifestyle today, inspired by my own health journey. Easy going backed by science tips and ideas.
We're all run ragged these days, aren't we? Dragged in all directions at once by family and work and tech that was meant to make life easy but crazily made us even busier than before.
The term "holistic living" or "holistic lifestyle" carries numerous connotations, even though the concept is actually quite simple.
A holistic lifestyle is all about balancing your physical, mental, emotional, and spiritual health so that you can have a fulfilling experience in your mind and body. To experience less stress and more happiness, this is a journey we should all be on even if we have a busy lifestyle. In fact, if you […]
